19.0 km | 02:03:42 | 06:30/km日期: 2024-07-13 03:30 - 總爬升: 860 m - 地點: 新莊運動公園 - 卡路里: 451 Cal - 總步數: 23432 - 平均步頻: 189 - 平均步幅: 52 cm - 溫度: 29°C - 濕度: 84.2
Pace: 07'07" / 06'47" / 06'06" / 06'54" / 05'59" / 06'42" / 06'02" / 06'01" / 08'31" / 04'23" / 10'47" / 07'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'54") | 1000 / 1000 | 185 / 75 |
| 2 | | 06'45" (+01'32") | 1003 / 2003 | 190 / 77 |
| 3 | | 06'05" (+00'52") | 1002 / 3006 | 192 / 85 |
| 4 | | 06'48" (+01'35") | 1013 / 4019 | 191 / 76 |
| 5 | | 05'59" (+00'46") | 1008 / 5028 | 192 / 86 |
| 6 | | 06'37" (+01'24") | 1008 / 6036 | 191 / 78 |
| 7 | | 05'39" (+00'26") | 1057 / 7094 | 191 / 92 |
| 8 | | 06'16" (+01'03") | 1002 / 8097 | 191 / 83 |
| 9 | | 06'22" (+01'09") | 1290 / 9387 | 190 / 82 |
| 10 | | 05'13" | 1006 / 10394 | 191 / 100 |
| 11 | | 07'29" (+02'16") | 1320 / 11715 | 189 / 70 |
| 12 | | 05'46" (+00'33") | 1290 / 13005 | 188 / 92 |
| 13 | | 02:25'18" (+20'05") | 281 / 13287 | 187 / 3 |
7月累積里程 :
177.27 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'06" | 00:20'00" |
| 4 | 06'54" | 00:26'54" |
| 5 | 05'59" | 00:32'53" |
| 6 | 06'42" | 00:39'35" |
| 7 | 06'02" | 00:45'37" |
| 8 | 06'01" | 00:51'38" |
| 9 | 08'31" | 01:00'09" |
| 10 | 04'23" | 01:04'32" |
| 11 | 10'47" | 01:15'19" |
| 12 | 07'27" | 01:22'46" |
| 12.4 | 99'24" | 02:03'42" |
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