12.6 km | 01:13:42 | 05:49/km日期: 2024-07-14 18:51 - 平均心率: 142 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 60.4
Pace: 05'41" / 05'59" / 05'40" / 05'49" / 05'47" / 06'02" / 06'02" / 05'56" / 05'39" / 06'10" / 05'44" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'37" | 638 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
236.03 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'49" | 00:23'09" |
| 5 | 05'47" | 00:28'56" |
| 6 | 06'02" | 00:34'58" |
| 7 | 06'02" | 00:41'00" |
| 8 | 05'56" | 00:46'56" |
| 9 | 05'39" | 00:52'35" |
| 10 | 06'10" | 00:58'45" |
| 11 | 05'44" | 01:04'29" |
| 12 | 05'38" | 01:10'07" |
| 12.6 | 05'38" | 01:13'43" |
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