21.0 km | 01:59:30 | 05:40/km日期: 2024-07-14 05:12 - 總爬升: 313 m - 平均心率: 149 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85.4
Pace: 05'26" / 05'45" / 04'59" / 05'06" / 05'16" / 04'47" / 05'08" / 05'58" / 06'14" / 06'59" / 06'18" / 05'08" / 05'11" / 05'16" / 05'43" / 05'57" / 05'34" / 05'33" / 05'41" / 07'24" / 05'22" / 25'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
178.29 km 
Nike Air Zoom Pegasus 39 (W) 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'45" | 00:11'11" |
| 3 | 04'59" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 04'47" | 00:31'19" |
| 7 | 05'08" | 00:36'27" |
| 8 | 05'58" | 00:42'25" |
| 9 | 06'14" | 00:48'39" |
| 10 | 06'59" | 00:55'38" |
| 11 | 06'18" | 01:01'56" |
| 12 | 05'08" | 01:07'04" |
| 13 | 05'11" | 01:12'15" |
| 14 | 05'16" | 01:17'31" |
| 15 | 05'43" | 01:23'14" |
| 16 | 05'57" | 01:29'11" |
| 17 | 05'34" | 01:34'45" |
| 18 | 05'33" | 01:40'18" |
| 19 | 05'41" | 01:45'59" |
| 20 | 07'24" | 01:53'23" |
| 21 | 05'22" | 01:58'45" |
| 21.0 | 21'55" | 01:59'30" |
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