13.4 km | 01:36:40 | 07:13/km日期: 2016-08-12 05:47 - 卡路里: 866 Cal - 總步數: 14272 - 平均步頻: 147 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 93%
Pace: 08'26" / 06'12" / 06'19" / 06'38" / 06'41" / 06'24" / 07'45" / 06'49" / 06'43" / 06'29" / 06'48" / 06'51" / 11'38" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'12") | 1004 / 1004 | 136 / 87 |
| 2 | | 06'11" | 1002 / 2006 | 176 / 91 |
| 3 | | 06'18" (+00'07") | 1000 / 3006 | 175 / 90 |
| 4 | | 06'36" (+00'25") | 1004 / 4011 | 174 / 86 |
| 5 | | 06'40" (+00'29") | 1001 / 5012 | 172 / 86 |
| 6 | | 06'24" (+00'13") | 1008 / 6020 | 175 / 88 |
| 7 | | 08'08" (+01'57") | 1007 / 7027 | 118 / 103 |
| 8 | | 06'43" (+00'32") | 1008 / 8036 | 166 / 89 |
| 9 | | 06'40" (+00'29") | 1000 / 9036 | 166 / 90 |
| 10 | | 06'34" (+00'23") | 1008 / 10044 | 173 / 87 |
| 11 | | 06'46" (+00'35") | 1007 / 11051 | 175 / 84 |
| 12 | | 09'55" (+03'44") | 1007 / 12059 | 108 / 92 |
| 13 | | 08'34" (+02'23") | 1006 / 13065 | 53 / 219 |
| 14 | | 05'56" | 369 / 13435 | 166 / 101 |
晨跑到前同事家，跑太遠來不及吃早餐，休息一天肌肉好像不那麼緊繃了
8月累積里程 : 114.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'12" | 00:14'38" |
| 3 | 06'19" | 00:20'57" |
| 4 | 06'38" | 00:27'35" |
| 5 | 06'41" | 00:34'16" |
| 6 | 06'24" | 00:40'40" |
| 7 | 07'45" | 00:48'25" |
| 8 | 06'49" | 00:55'14" |
| 9 | 06'43" | 01:01'57" |
| 10 | 06'29" | 01:08'26" |
| 11 | 06'48" | 01:15'14" |
| 12 | 06'51" | 01:22'05" |
| 13 | 11'38" | 01:33'43" |
| 13.4 | 07'58" | 01:36'40" |
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