11.6 km | 01:07:39 | 05:49/km日期: 2024-07-17 05:10 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74.4
Pace: 05'51" / 05'17" / 05'21" / 05'50" / 06'11" / 05'34" / 06'13" / 05'25" / 05'54" / 06'43" / 05'49" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'54") | 1600 / 1600 |
2 | | 06'14" (+02'22") | 120 / 1720 |
3 | | 04'10" (+00'18") | 400 / 2120 |
4 | | 06'32" (+02'40") | 510 / 2630 |
5 | | 03'58" (+00'06") | 420 / 3050 |
6 | | 07'34" (+03'42") | 440 / 3489 |
7 | | 03'58" (+00'06") | 420 / 3909 |
8 | | 06'48" (+02'56") | 490 / 4399 |
9 | | 03'52" | 430 / 4829 |
10 | | 08'07" (+04'15") | 410 / 5239 |
11 | | 03'52" | 430 / 5669 |
12 | | 06'56" (+03'04") | 480 / 6149 |
13 | | 03'58" (+00'06") | 420 / 6569 |
14 | | 09'15" (+05'23") | 360 / 6929 |
15 | | 03'58" (+00'06") | 420 / 7349 |
16 | | 07'14" (+03'22") | 460 / 7809 |
17 | | 03'58" (+00'06") | 420 / 8229 |
18 | | 09'00" (+05'08") | 370 / 8599 |
19 | | 03'58" (+00'06") | 420 / 9019 |
20 | | 07'05" (+03'13") | 470 / 9489 |
21 | | 04'03" (+00'11") | 410 / 9899 |
22 | | 09'31" (+05'39") | 350 / 10249 |
23 | | 03'58" (+00'06") | 420 / 10669 |
24 | | 07'05" (+03'13") | 470 / 11139 |
25 | | 04'03" (+00'11") | 410 / 11549 |
26 | | 14'14" (+10'22") | 70 / 11620 |
400m / 100秒
間休 / 200秒
*12趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
322.72 km HOKA Mach 5 Wild 累積 :
1206.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'17" | 00:11'08" |
3 | 05'21" | 00:16'29" |
4 | 05'50" | 00:22'19" |
5 | 06'11" | 00:28'30" |
6 | 05'34" | 00:34'04" |
7 | 06'13" | 00:40'17" |
8 | 05'25" | 00:45'42" |
9 | 05'54" | 00:51'36" |
10 | 06'43" | 00:58'19" |
11 | 05'49" | 01:04'08" |
11.6 | 05'41" | 01:07'40" |