12.9 km | 01:23:14 | 06:27/km日期: 2024-07-07 06:20 - 平均心率: 129 - 卡路里: 741 Cal - 平均步頻: 164
Pace: 10'33" / 05'56" / 05'47" / 05'44" / 05'50" / 05'46" / 05'52" / 05'51" / 05'52" / 05'56" / 07'51" / 05'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 777 / 7777 |
| 9 | | 05'53" (+00'10") | 1000 / 8777 |
| 10 | | 05'54" (+00'11") | 1000 / 9777 |
| 11 | | 07'51" (+02'08") | 1000 / 10777 |
| 12 | | 05'56" (+00'13") | 1000 / 11777 |
| 13 | | 06'50" (+01'07") | 1000 / 12777 |
| 14 | | 07'15" (+01'32") | 110 / 12888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
107.66 km 
asics Mataspeed sky+ 累積 :
1755.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 05'56" | 00:16'29" |
| 3 | 05'47" | 00:22'16" |
| 4 | 05'44" | 00:28'00" |
| 5 | 05'50" | 00:33'50" |
| 6 | 05'46" | 00:39'36" |
| 7 | 05'52" | 00:45'28" |
| 8 | 05'51" | 00:51'19" |
| 9 | 05'52" | 00:57'11" |
| 10 | 05'56" | 01:03'07" |
| 11 | 07'51" | 01:10'58" |
| 12 | 05'54" | 01:16'52" |
| 12.9 | 07'09" | 01:23'14" |
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