15.6 km | 01:48:47 | 06:58/km日期: 2024-07-13 17:46 - 平均心率: 145 - 卡路里: 772 Cal - 總步數: 20456 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 32°C - 濕度: 62.9
Pace: 06'28" / 06'52" / 06'51" / 06'44" / 06'25" / 06'10" / 07'06" / 07'18" / 06'52" / 07'06" / 06'31" / 06'44" / 05'01" / 04'43" / 05'33" / 06'29" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'09") | 1000 / 1000 | 182 / 79 |
| 2 | | 06'52" (+00'09") | 1000 / 2001 | 184 / 79 |
| 3 | | 06'53" (+00'10") | 1000 / 3001 | 184 / 78 |
| 4 | | 06'57" (+00'14") | 1001 / 4003 | 184 / 78 |
| 5 | | 06'53" (+00'10") | 1002 / 5005 | 186 / 77 |
| 6 | | 06'59" (+00'16") | 1000 / 6005 | 187 / 76 |
| 7 | | 07'10" (+00'27") | 1000 / 7005 | 187 / 74 |
| 8 | | 07'13" (+00'30") | 1000 / 8005 | 187 / 73 |
| 9 | | 07'05" (+00'22") | 1000 / 9006 | 189 / 74 |
| 10 | | 07'06" (+00'23") | 1002 / 10008 | 190 / 73 |
| 11 | | 07'04" (+00'21") | 1000 / 11009 | 190 / 74 |
| 12 | | 07'03" (+00'20") | 1002 / 12011 | 190 / 74 |
| 13 | | 06'56" (+00'13") | 1000 / 13011 | 189 / 76 |
| 14 | | 06'54" (+00'11") | 1000 / 14012 | 190 / 76 |
| 15 | | 06'43" | 1001 / 15013 | 192 / 77 |
| 16 | | 06'34" | 595 / 15609 | 193 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 105.14 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'52" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 06'44" | 00:26'55" |
| 5 | 06'25" | 00:33'20" |
| 6 | 06'10" | 00:39'30" |
| 7 | 07'06" | 00:46'36" |
| 8 | 07'18" | 00:53'54" |
| 9 | 06'52" | 01:00'46" |
| 10 | 07'06" | 01:07'52" |
| 11 | 06'31" | 01:14'23" |
| 12 | 06'44" | 01:21'07" |
| 13 | 05'01" | 01:26'08" |
| 14 | 04'43" | 01:30'51" |
| 15 | 05'33" | 01:36'24" |
| 16 | 06'29" | 01:42'53" |
| 15.6 | -15'-7" | 01:48'47" |
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