10.2 km | 01:00:25 | 05:53/km日期: 2024-07-17 19:12 - 天氣: 晴 - 平均心率: 131 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 63.7
Pace: 05'56" / 05'39" / 05'34" / 05'42" / 05'38" / 06'02" / 06'22" / 07'10" / 05'39" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'26") | 1000 / 1000 |
| 2 | | 05'38" (+02'08") | 1000 / 2000 |
| 3 | | 05'34" (+02'04") | 1000 / 3000 |
| 4 | | 09'05" (+05'35") | 213 / 3213 |
| 5 | | 03'30" | 400 / 3613 |
| 6 | | 10'24" (+06'54") | 144 / 3757 |
| 7 | | 03'30" | 400 / 4157 |
| 8 | | 11'49" (+08'19") | 126 / 4284 |
| 9 | | 03'31" (+00'01") | 400 / 4684 |
| 10 | | 13'06" (+09'36") | 114 / 4798 |
| 11 | | 03'31" (+00'01") | 400 / 5198 |
| 12 | | 13'13" (+09'43") | 113 / 5312 |
| 13 | | 03'30" | 400 / 5712 |
| 14 | | 30'40" (+27'10") | 48 / 5761 |
| 15 | | 03'45" (+00'15") | 400 / 6161 |
| 16 | | 40'21" (+36'51") | 37 / 6198 |
| 17 | | 03'41" (+00'11") | 400 / 6598 |
| 18 | | 34'17" (+30'47") | 43 / 6642 |
| 19 | | 03'37" (+00'07") | 400 / 7042 |
| 20 | | 37'11" (+33'41") | 40 / 7082 |
| 21 | | 03'42" (+00'12") | 400 / 7482 |
| 22 | | 34'11" (+30'41") | 43 / 7526 |
| 23 | | 03'46" (+00'16") | 400 / 7926 |
| 24 | | 06'12" (+02'42") | 1000 / 8926 |
| 25 | | 05'25" (+01'55") | 1000 / 9926 |
| 26 | | 05'24" (+01'54") | 319 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
ADIDAS ADIZERO B12 累積 :
650.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 06'02" | 00:34'31" |
| 7 | 06'22" | 00:40'53" |
| 8 | 07'10" | 00:48'03" |
| 9 | 05'39" | 00:53'42" |
| 10 | 05'23" | 00:59'05" |
| 10.2 | 05'25" | 01:00'25" |
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