15.3 km | 01:42:28 | 06:42/km日期: 2016-08-18 21:17 - 總爬升: 535 m - 地點: 碧山巖 - 天氣: 涼爽 - 卡路里: 797 Cal - 總步數: 18340 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'15" / 08'18" / 08'54" / 08'37" / 07'01" / 05'16" / 05'43" / 05'59" / 07'02" / 07'28" / 07'29" / 06'28" / 05'24" / 05'39" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'06") | 1008 / 1008 | 177 / 89 |
| 2 | | 08'20" (+03'07") | 1001 / 2010 | 183 / 65 |
| 3 | | 08'45" (+03'32") | 1003 / 3014 | 183 / 62 |
| 4 | | 08'39" (+03'26") | 1005 / 4019 | 183 / 62 |
| 5 | | 06'57" (+01'44") | 1004 / 5023 | 180 / 79 |
| 6 | | 05'13" | 1009 / 6033 | 172 / 110 |
| 7 | | 05'40" (+00'27") | 1000 / 7034 | 163 / 107 |
| 8 | | 06'00" (+00'47") | 1002 / 8036 | 178 / 93 |
| 9 | | 07'00" (+01'47") | 1001 / 9038 | 182 / 78 |
| 10 | | 07'30" (+02'17") | 1005 / 10044 | 185 / 71 |
| 11 | | 07'28" (+02'15") | 1005 / 11049 | 184 / 72 |
| 12 | | 06'22" (+01'09") | 1004 / 12054 | 177 / 88 |
| 13 | | 05'22" (+00'09") | 1002 / 13057 | 173 / 107 |
| 14 | | 05'36" (+00'23") | 1006 / 14064 | 173 / 102 |
| 15 | | 05'18" (+00'05") | 1004 / 15068 | 172 / 109 |
| 16 | | 05'11" | 275 / 15344 | 168 / 114 |
8月累積里程 :
634.49 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'18" | 00:14'33" |
| 3 | 08'54" | 00:23'27" |
| 4 | 08'37" | 00:32'04" |
| 5 | 07'01" | 00:39'05" |
| 6 | 05'16" | 00:44'21" |
| 7 | 05'43" | 00:50'04" |
| 8 | 05'59" | 00:56'03" |
| 9 | 07'02" | 01:03'05" |
| 10 | 07'28" | 01:10'33" |
| 11 | 07'29" | 01:18'02" |
| 12 | 06'28" | 01:24'30" |
| 13 | 05'24" | 01:29'54" |
| 14 | 05'39" | 01:35'33" |
| 15 | 05'22" | 01:40'55" |
| 15.3 | 05'37" | 01:42'28" |
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