13.5 km | 01:18:25 | 05:47/km日期: 2016-08-18 06:45 - 卡路里: 586 Cal
Pace: 05'53" / 05'33" / 05'40" / 05'47" / 05'56" / 05'55" / 06'11" / 05'45" / 05'45" / 05'46" / 05'51" / 05'41" / 05'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1001 / 1001 |
| 2 | | 05'31" | 1004 / 2005 |
| 3 | | 05'40" (+00'09") | 998 / 3003 |
| 4 | | 05'46" (+00'15") | 1002 / 4006 |
| 5 | | 05'55" (+00'24") | 1001 / 5007 |
| 6 | | 05'55" (+00'24") | 999 / 6007 |
| 7 | | 06'11" (+00'40") | 1006 / 7013 |
| 8 | | 05'43" (+00'12") | 1003 / 8017 |
| 9 | | 05'46" (+00'15") | 996 / 9013 |
| 10 | | 05'46" (+00'15") | 1001 / 10015 |
| 11 | | 05'49" (+00'18") | 1012 / 11028 |
| 12 | | 05'41" (+00'10") | 1005 / 12033 |
| 13 | | 05'42" (+00'11") | 995 / 13028 |
| 14 | | 05'33" (+00'02") | 515 / 13544 |
8月累積里程 : 238.72 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'56" | 00:28'49" |
| 6 | 05'55" | 00:34'44" |
| 7 | 06'11" | 00:40'55" |
| 8 | 05'45" | 00:46'40" |
| 9 | 05'45" | 00:52'25" |
| 10 | 05'46" | 00:58'11" |
| 11 | 05'51" | 01:04'02" |
| 12 | 05'41" | 01:09'43" |
| 13 | 05'41" | 01:15'24" |
| 13.5 | 05'32" | 01:18'25" |
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