30.2 km | 02:52:59 | 05:43/km日期: 2012-07-07 04:11 - 卡路里: 1576 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'06" / 05'35" / 05'48" / 05'34" / 05'55" / 05'48" / 05'41" / 05'42" / 05'51" / 05'55" / 05'52" / 05'50" / 05'46" / 05'46" / 05'57" / 05'49" / 05'53" / 05'37" / 05'28" / 05'34" / 05'37" / 05'35" / 05'48" / 05'45" / 05'53" / 05'56" / 05'46" / 05'40" / 05'51" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 5024 / 5024 |
| 2 | | 05'47" (+00'12") | 5051 / 10076 |
| 3 | | 05'49" (+00'14") | 5029 / 15105 |
| 4 | | 05'39" (+00'04") | 5024 / 20130 |
| 5 | | 05'44" (+00'09") | 5011 / 25141 |
| 6 | | 05'45" (+00'10") | 5028 / 30170 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'35" | 00:10'41" |
| 3 | 05'48" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'55" | 00:27'58" |
| 6 | 05'48" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 05'42" | 00:45'09" |
| 9 | 05'51" | 00:51'00" |
| 10 | 05'55" | 00:56'55" |
| 11 | 05'52" | 01:02'47" |
| 12 | 05'50" | 01:08'37" |
| 13 | 05'46" | 01:14'23" |
| 14 | 05'46" | 01:20'09" |
| 15 | 05'57" | 01:26'06" |
| 16 | 05'49" | 01:31'55" |
| 17 | 05'53" | 01:37'48" |
| 18 | 05'37" | 01:43'25" |
| 19 | 05'28" | 01:48'53" |
| 20 | 05'34" | 01:54'27" |
| 21 | 05'37" | 02:00'04" |
| 22 | 05'35" | 02:05'39" |
| 23 | 05'48" | 02:11'27" |
| 24 | 05'45" | 02:17'12" |
| 25 | 05'53" | 02:23'05" |
| 26 | 05'56" | 02:29'01" |
| 27 | 05'46" | 02:34'47" |
| 28 | 05'40" | 02:40'27" |
| 29 | 05'51" | 02:46'18" |
| 30 | 05'41" | 02:51'59" |
| 30.2 | 05'25" | 02:52'59" |
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