11.1 km | 00:58:17 | 05:14/km日期: 2013-09-05 19:51 - 平均心率: 154 - 卡路里: 884 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'30" / 05'05" / 05'08" / 05'02" / 06'01" / 05'16" / 05'07" / 05'09" / 05'07" / 05'01" / 05'01" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1005 / 1005 |
| 2 | | 05'05" (+00'04") | 999 / 2005 |
| 3 | | 05'08" (+00'07") | 1004 / 3009 |
| 4 | | 05'01" | 1016 / 4026 |
| 5 | | 06'01" (+01'00") | 991 / 5018 |
| 6 | | 05'17" (+00'16") | 1002 / 6021 |
| 7 | | 05'05" (+00'04") | 1003 / 7024 |
| 8 | | 05'09" (+00'08") | 1002 / 8026 |
| 9 | | 05'04" (+00'03") | 1015 / 9041 |
| 10 | | 05'02" (+00'01") | 999 / 10041 |
| 11 | | 05'02" (+00'01") | 1006 / 11048 |
| 12 | | 05'14" (+00'13") | 114 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.54 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 06'01" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'07" | 00:37'09" |
| 8 | 05'09" | 00:42'18" |
| 9 | 05'07" | 00:47'25" |
| 10 | 05'01" | 00:52'26" |
| 11 | 05'01" | 00:57'27" |
| 11.1 | 07'42" | 00:58'17" |
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