22.5 km | 02:10:25 | 05:47/km日期: 2016-08-19 21:45 - 總爬升: 453 m - 地點: 碧山巖 - 天氣: 涼爽 - 卡路里: 1175 Cal - 總步數: 23146 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'34" / 08'14" / 08'34" / 08'12" / 06'26" / 05'24" / 04'56" / 05'07" / 05'10" / 05'12" / 05'59" / 05'14" / 05'11" / 05'23" / 05'28" / 05'34" / 05'17" / 05'26" / 05'15" / 05'06" / 05'01" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'01") | 1008 / 1008 | 176 / 82 |
| 2 | | 08'16" (+03'27") | 1005 / 2013 | 182 / 66 |
| 3 | | 08'23" (+03'34") | 1000 / 3014 | 181 / 65 |
| 4 | | 08'06" (+03'17") | 1006 / 4021 | 181 / 67 |
| 5 | | 06'26" (+01'37") | 1008 / 5029 | 177 / 87 |
| 6 | | 05'16" (+00'27") | 1002 / 6032 | 161 / 117 |
| 7 | | 04'57" (+00'08") | 1008 / 7040 | 172 / 117 |
| 8 | | 05'07" (+00'18") | 1004 / 8045 | 174 / 111 |
| 9 | | 05'07" (+00'18") | 1009 / 9054 | 173 / 112 |
| 10 | | 05'09" (+00'20") | 1011 / 10065 | 174 / 110 |
| 11 | | 05'58" (+01'09") | 1001 / 11067 | 149 / 111 |
| 12 | | 05'09" (+00'20") | 1005 / 12072 | 178 / 108 |
| 13 | | 05'10" (+00'21") | 1006 / 13078 | 180 / 106 |
| 14 | | 05'23" (+00'34") | 1004 / 14082 | 179 / 103 |
| 15 | | 05'24" (+00'35") | 1006 / 15089 | 180 / 102 |
| 16 | | 05'32" (+00'43") | 1008 / 16097 | 180 / 99 |
| 17 | | 05'17" (+00'28") | 1003 / 17100 | 179 / 104 |
| 18 | | 05'22" (+00'33") | 1004 / 18105 | 180 / 102 |
| 19 | | 05'13" (+00'24") | 1004 / 19109 | 182 / 105 |
| 20 | | 05'05" (+00'16") | 1001 / 20111 | 183 / 107 |
| 21 | | 04'59" (+00'10") | 1005 / 21117 | 183 / 109 |
| 22 | | 04'49" | 1006 / 22123 | 183 / 113 |
| 23 | | 04'56" (+00'07") | 516 / 22639 | 181 / 111 |
8月累積里程 :
634.49 km 
ASICS Skysensor Glide 4 累積 :
1616.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'14" | 00:14'48" |
| 3 | 08'34" | 00:23'22" |
| 4 | 08'12" | 00:31'34" |
| 5 | 06'26" | 00:38'00" |
| 6 | 05'24" | 00:43'24" |
| 7 | 04'56" | 00:48'20" |
| 8 | 05'07" | 00:53'27" |
| 9 | 05'10" | 00:58'37" |
| 10 | 05'12" | 01:03'49" |
| 11 | 05'59" | 01:09'48" |
| 12 | 05'14" | 01:15'02" |
| 13 | 05'11" | 01:20'13" |
| 14 | 05'23" | 01:25'36" |
| 15 | 05'28" | 01:31'04" |
| 16 | 05'34" | 01:36'38" |
| 17 | 05'17" | 01:41'55" |
| 18 | 05'26" | 01:47'21" |
| 19 | 05'15" | 01:52'36" |
| 20 | 05'06" | 01:57'42" |
| 21 | 05'01" | 02:02'43" |
| 22 | 04'54" | 02:07'37" |
| 22.5 | 05'25" | 02:10'25" |
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