11.3 km | 01:20:27 | 07:05/km日期: 2024-07-13 08:46 - 總爬升: 337 m - 平均心率: 155 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 67.4
Pace: 06'59" / 07'10" / 05'57" / 06'12" / 06'43" / 08'44" / 05'51" / 07'05" / 08'04" / 09'07" / 05'42" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'18") | 1000 / 1000 |
2 | | 07'10" (+01'29") | 1000 / 2000 |
3 | | 05'57" (+00'16") | 1000 / 3000 |
4 | | 06'12" (+00'31") | 1000 / 4000 |
5 | | 06'43" (+01'02") | 1000 / 5000 |
6 | | 08'43" (+03'02") | 1000 / 6000 |
7 | | 05'51" (+00'10") | 1000 / 7000 |
8 | | 07'04" (+01'23") | 1000 / 8000 |
9 | | 08'04" (+02'23") | 1000 / 9000 |
10 | | 09'06" (+03'25") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 08'19" (+02'38") | 347 / 11347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 98.77 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'10" | 00:14'09" |
3 | 05'57" | 00:20'06" |
4 | 06'12" | 00:26'18" |
5 | 06'43" | 00:33'01" |
6 | 08'44" | 00:41'45" |
7 | 05'51" | 00:47'36" |
8 | 07'05" | 00:54'41" |
9 | 08'04" | 01:02'45" |
10 | 09'07" | 01:11'52" |
11 | 05'42" | 01:17'34" |
11.3 | 08'18" | 01:20'27" |