15.2 km | 01:25:40 | 05:37/km日期: 2016-08-18 18:30 - 地點: 三民家商 - 天氣: 舒服 - 卡路里: 850 Cal - 總步數: 15964 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 90%
Pace: 05'32" / 05'18" / 05'25" / 05'29" / 05'35" / 05'48" / 05'30" / 05'30" / 05'45" / 05'27" / 06'38" / 05'35" / 05'37" / 05'45" / 05'32" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'14") | 1005 / 1005 | 186 / 97 |
2 | | 05'16" | 1006 / 2011 | 187 / 101 |
3 | | 05'23" (+00'07") | 1004 / 3015 | 188 / 98 |
4 | | 05'29" (+00'13") | 1008 / 4024 | 187 / 97 |
5 | | 05'31" (+00'15") | 1001 / 5026 | 189 / 95 |
6 | | 05'49" (+00'33") | 1005 / 6031 | 178 / 96 |
7 | | 05'26" (+00'10") | 1000 / 7032 | 189 / 96 |
8 | | 05'32" (+00'16") | 1001 / 8033 | 188 / 95 |
9 | | 05'43" (+00'27") | 1005 / 9039 | 189 / 92 |
10 | | 05'25" (+00'09") | 1003 / 10043 | 187 / 98 |
11 | | 06'36" (+01'20") | 1002 / 11045 | 164 / 91 |
12 | | 05'35" (+00'19") | 1009 / 12055 | 190 / 93 |
13 | | 05'32" (+00'16") | 1000 / 13055 | 189 / 94 |
14 | | 05'44" (+00'28") | 1002 / 14057 | 189 / 91 |
15 | | 05'30" (+00'14") | 1004 / 15062 | 191 / 94 |
16 | | 05'04" | 233 / 15295 | 192 / 102 |
8月累積里程 :
185.30 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'25" | 00:16'15" |
4 | 05'29" | 00:21'44" |
5 | 05'35" | 00:27'19" |
6 | 05'48" | 00:33'07" |
7 | 05'30" | 00:38'37" |
8 | 05'30" | 00:44'07" |
9 | 05'45" | 00:49'52" |
10 | 05'27" | 00:55'19" |
11 | 06'38" | 01:01'57" |
12 | 05'35" | 01:07'32" |
13 | 05'37" | 01:13'09" |
14 | 05'45" | 01:18'54" |
15 | 05'32" | 01:24'26" |
15.2 | 05'16" | 01:25'40" |