9.0 km | 00:56:05 | 06:13/km日期: 2016-08-16 05:30 - 卡路里: 688 Cal - 溫度: 27°C - 濕度: 97%
Pace: 10'37" / 05'40" / 05'39" / 05'17" / 05'07" / 05'07" / 05'17" / 07'11" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+05'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 07'11" (+02'05") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 7 / 9007 |
8月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 05'40" | 00:16'17" |
| 3 | 05'39" | 00:21'56" |
| 4 | 05'17" | 00:27'13" |
| 5 | 05'07" | 00:32'20" |
| 6 | 05'07" | 00:37'27" |
| 7 | 05'17" | 00:42'44" |
| 8 | 07'11" | 00:49'55" |
| 9 | 06'07" | 00:56'02" |
| 9.0 | 06'27" | 00:56'05" |
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