5.3 km | 00:37:46 | 07:10/km日期: 2016-08-19 19:10 - 卡路里: 255 Cal - 總步數: 6424 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 65%
Pace: 07'48" / 07'28" / 07'11" / 06'45" / 06'29" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'37") | 209 / 209 | 167 / 76 |
| 2 | | 07'33" (+01'23") | 200 / 410 | 168 / 78 |
| 3 | | 07'50" (+01'40") | 208 / 618 | 168 / 75 |
| 4 | | 07'17" (+01'07") | 207 / 826 | 171 / 79 |
| 5 | | 07'19" (+01'09") | 204 / 1031 | 172 / 79 |
| 6 | | 07'15" (+01'05") | 204 / 1235 | 171 / 80 |
| 7 | | 07'31" (+01'21") | 201 / 1437 | 172 / 76 |
| 8 | | 07'28" (+01'18") | 207 / 1644 | 172 / 77 |
| 9 | | 07'20" (+01'10") | 206 / 1851 | 172 / 78 |
| 10 | | 06'56" (+00'46") | 201 / 2052 | 172 / 83 |
| 11 | | 06'53" (+00'43") | 203 / 2255 | 174 / 83 |
| 12 | | 06'57" (+00'47") | 208 / 2464 | 172 / 83 |
| 13 | | 07'14" (+01'04") | 202 / 2666 | 173 / 79 |
| 14 | | 07'04" (+00'54") | 207 / 2873 | 171 / 82 |
| 15 | | 06'52" (+00'42") | 203 / 3077 | 172 / 84 |
| 16 | | 06'43" (+00'33") | 200 / 3278 | 174 / 85 |
| 17 | | 06'36" (+00'26") | 209 / 3487 | 174 / 86 |
| 18 | | 06'43" (+00'33") | 205 / 3693 | 176 / 84 |
| 19 | | 06'29" (+00'19") | 207 / 3901 | 173 / 88 |
| 20 | | 06'32" (+00'22") | 206 / 4107 | 174 / 87 |
| 21 | | 06'10" | 202 / 4310 | 176 / 92 |
| 22 | | 06'33" (+00'23") | 200 / 4510 | 174 / 87 |
| 23 | | 06'37" (+00'27") | 201 / 4712 | 171 / 88 |
| 24 | | 06'12" (+00'02") | 204 / 4916 | 173 / 92 |
| 25 | | 06'11" (+00'01") | 201 / 5118 | 168 / 96 |
| 26 | | 06'42" (+00'32") | 206 / 5324 | 169 / 88 |
8月累積里程 : 55.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'28" | 00:15'16" |
| 3 | 07'11" | 00:22'27" |
| 4 | 06'45" | 00:29'12" |
| 5 | 06'29" | 00:35'41" |
| 5.3 | 08'03" | 00:37'46" |
展開計圈分析
留言 
