18.2 km | 01:48:05 | 05:56/km日期: 2016-08-20 20:30 - 總爬升: 136 m - 卡路里: 1505 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'06" / 06'16" / 06'46" / 05'09" / 05'47" / 06'26" / 06'33" / 05'50" / 05'46" / 12'20" / 06'07" / 06'14" / 09'32" / 06'38" / 06'08" / 05'55" / 05'51" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'58") | 1000 / 11000 |
| 12 | | 06'14" (+01'05") | 1000 / 12000 |
| 13 | | 06'34" (+01'25") | 1000 / 13000 |
| 14 | | 06'38" (+01'29") | 1000 / 14000 |
| 15 | | 06'07" (+00'58") | 1000 / 15000 |
| 16 | | 05'54" (+00'45") | 1000 / 16000 |
| 17 | | 05'47" (+00'38") | 1000 / 17000 |
| 18 | | 05'44" (+00'35") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 206 / 18206 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'46" | 00:19'08" |
| 4 | 05'09" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 06'26" | 00:36'30" |
| 7 | 06'33" | 00:43'03" |
| 8 | 05'50" | 00:48'53" |
| 9 | 05'46" | 00:54'39" |
| 10 | 12'20" | 01:06'59" |
| 11 | 06'07" | 01:13'06" |
| 12 | 06'14" | 01:19'20" |
| 13 | 09'32" | 01:28'52" |
| 14 | 06'38" | 01:35'30" |
| 15 | 06'08" | 01:41'38" |
| 16 | 05'55" | 01:47'33" |
| 17 | 05'51" | 01:53'24" |
| 18 | 05'45" | 01:59'09" |
| 18.2 | 05'43" | 02:00'20" |
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