10.0 km | 00:51:56 | 05:11/km日期: 2016-08-11 19:23 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 05'18" / 05'08" / 05'07" / 11'04" / 05'01" / 05'23" / 05'15" / 07'00" / 05'15" / 05'17" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'30") | 1000 / 1000 |
2 | | 05'08" (+00'21") | 1000 / 2000 |
3 | | 05'06" (+00'19") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 05'01" (+00'14") | 1000 / 5000 |
6 | | 05'22" (+00'35") | 1000 / 6000 |
7 | | 05'14" (+00'27") | 1000 / 7000 |
8 | | 05'20" (+00'33") | 1000 / 8000 |
9 | | 05'15" (+00'28") | 1000 / 9000 |
10 | | 05'16" (+00'29") | 1000 / 10000 |
11 | | 05'30" (+00'43") | 16 / 10016 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'07" | 00:15'33" |
4 | 11'04" | 00:26'37" |
5 | 05'01" | 00:31'38" |
6 | 05'23" | 00:37'01" |
7 | 05'15" | 00:42'16" |
8 | 07'00" | 00:49'16" |
9 | 05'15" | 00:54'31" |
10 | 05'17" | 00:59'48" |
10.0 | 05'10" | 00:59'53" |