10.0 km | 00:53:12 | 05:18/km日期: 2016-08-12 19:58 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71%
Pace: 05'21" / 05'05" / 05'14" / 04'59" / 05'06" / 13'08" / 05'32" / 05'27" / 08'49" / 05'14" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'22") | 1000 / 1000 |
2 | | 05'04" (+00'05") | 1000 / 2000 |
3 | | 05'05" (+00'06") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'05" (+00'06") | 1000 / 5000 |
6 | | 05'50" (+00'51") | 1000 / 6000 |
7 | | 05'32" (+00'33") | 1000 / 7000 |
8 | | 05'27" (+00'28") | 1000 / 8000 |
9 | | 05'28" (+00'29") | 1000 / 9000 |
10 | | 05'13" (+00'14") | 1000 / 10000 |
11 | | 04'32" | 18 / 10018 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'05" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 04'59" | 00:20'39" |
5 | 05'06" | 00:25'45" |
6 | 13'08" | 00:38'53" |
7 | 05'32" | 00:44'25" |
8 | 05'27" | 00:49'52" |
9 | 08'49" | 00:58'41" |
10 | 05'14" | 01:03'55" |
10.0 | 04'28" | 01:04'00" |