11.3 km | 02:23:13 | 12:43/km日期: 2024-07-23 06:41 - 總爬升: 139 m - 卡路里: 709 Cal - 平均步頻: 34 - 溫度: 21°C - 濕度: 74.47
Pace: 12'16" / 11'19" / 14'56" / 11'49" / 11'31" / 10'51" / 13'09" / 13'26" / 14'12" / 12'46" / 11'55" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+01'20") | 997 / 997 |
| 2 | | 11'19" (+00'26") | 998 / 1996 |
| 3 | | 14'50" (+03'57") | 1011 / 3008 |
| 4 | | 11'49" (+00'56") | 998 / 4006 |
| 5 | | 11'16" (+00'23") | 1033 / 5040 |
| 6 | | 10'53" | 1022 / 6062 |
| 7 | | 13'11" (+02'18") | 1007 / 7070 |
| 8 | | 13'33" (+02'40") | 994 / 8064 |
| 9 | | 14'17" (+03'24") | 1003 / 9068 |
| 10 | | 12'52" (+01'59") | 1011 / 10079 |
| 11 | | 11'47" (+00'54") | 1002 / 11082 |
| 12 | | 14'59" (+04'06") | 257 / 11340 |
7月累積里程 :
286.27 km 
UNDER ARMOUR 3024883-001 Surge 3 黑色/白色 累積 :
1049.8 kmAndroid - Sony XQ-DC72 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 11'19" | 00:23'35" |
| 3 | 14'56" | 00:38'31" |
| 4 | 11'49" | 00:50'20" |
| 5 | 11'31" | 01:01'51" |
| 6 | 10'51" | 01:12'42" |
| 7 | 13'09" | 01:25'51" |
| 8 | 13'26" | 01:39'17" |
| 9 | 14'12" | 01:53'29" |
| 10 | 12'46" | 02:06'15" |
| 11 | 11'55" | 02:18'10" |
| 11.3 | 14'06" | 02:22'58" |
展開計圈分析
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