8.5 km | 01:04:05 | 07:30/km日期: 2016-08-21 07:21 - 卡路里: 640 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88%
Pace: 07'17" / 06'52" / 06'55" / 06'54" / 06'59" / 07'25" / 10'20" / 06'43" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'04") | 1000 / 1000 |
2 | | 06'51" (+00'09") | 1000 / 2000 |
3 | | 06'54" (+00'12") | 1000 / 3000 |
4 | | 06'54" (+00'12") | 1000 / 4000 |
5 | | 06'58" (+00'16") | 1000 / 5000 |
6 | | 07'25" (+00'43") | 1000 / 6000 |
7 | | 10'20" (+03'38") | 1000 / 7000 |
8 | | 06'42" | 1000 / 8000 |
9 | | 07'55" (+01'13") | 530 / 8530 |
8月累積里程 : 182.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'52" | 00:14'09" |
3 | 06'55" | 00:21'04" |
4 | 06'54" | 00:27'58" |
5 | 06'59" | 00:34'57" |
6 | 07'25" | 00:42'22" |
7 | 10'20" | 00:52'42" |
8 | 06'43" | 00:59'25" |
8.5 | 07'55" | 01:03'37" |