10.0 km | 00:52:09 | 05:12/km日期: 2016-08-20 21:17 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79%
Pace: 05'49" / 04'35" / 04'40" / 04'32" / 04'54" / 05'38" / 05'31" / 05'31" / 05'34" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+01'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'59") | 1000 / 7000 |
| 8 | | 05'31" (+00'59") | 1000 / 8000 |
| 9 | | 05'34" (+01'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+01'34") | 20 / 10020 |
8月累積里程 :
243.78 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'35" | 00:10'24" |
| 3 | 04'40" | 00:15'04" |
| 4 | 04'32" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 05'38" | 00:30'08" |
| 7 | 05'31" | 00:35'39" |
| 8 | 05'31" | 00:41'10" |
| 9 | 05'34" | 00:46'44" |
| 10 | 05'18" | 00:52'02" |
| 10.0 | 06'23" | 00:52'10" |
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