20.9 km | 02:58:00 | 08:32/km日期: 2016-08-21 06:43 - 總爬升: 334 m - 地點: 石門水庫 - 卡路里: 1407 Cal - 總步數: 26800 - 平均步頻: 150 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 88%
Pace: 09'54" / 07'18" / 06'38" / 06'54" / 06'42" / 07'29" / 08'09" / 06'47" / 07'54" / 08'25" / 07'30" / 07'48" / 08'19" / 10'03" / 08'24" / 10'49" / 10'50" / 10'47" / 10'26" / 09'50" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+03'13") | 1005 / 1005 | 141 / 72 |
| 2 | | 07'14" (+00'37") | 1006 / 2012 | 167 / 82 |
| 3 | | 06'37" | 1001 / 3014 | 170 / 88 |
| 4 | | 06'51" (+00'14") | 1005 / 4019 | 170 / 85 |
| 5 | | 06'40" (+00'03") | 1002 / 5022 | 171 / 87 |
| 6 | | 07'28" (+00'51") | 1000 / 6022 | 171 / 78 |
| 7 | | 08'07" (+01'30") | 1002 / 7024 | 170 / 71 |
| 8 | | 06'49" (+00'12") | 1004 / 8029 | 169 / 86 |
| 9 | | 07'49" (+01'12") | 1000 / 9029 | 167 / 76 |
| 10 | | 08'27" (+01'50") | 1003 / 10033 | 168 / 70 |
| 11 | | 07'36" (+00'59") | 1004 / 11037 | 173 / 75 |
| 12 | | 07'42" (+01'05") | 1003 / 12041 | 164 / 78 |
| 13 | | 08'20" (+01'43") | 1004 / 13046 | 166 / 72 |
| 14 | | 10'06" (+03'29") | 1005 / 14051 | 165 / 59 |
| 15 | | 08'15" (+01'38") | 1003 / 15055 | 162 / 74 |
| 16 | | 10'59" (+04'22") | 1000 / 16055 | 122 / 74 |
| 17 | | 10'41" (+04'04") | 1000 / 17056 | 65 / 142 |
| 18 | | 10'45" (+04'08") | 1002 / 18059 | 157 / 58 |
| 19 | | 10'29" (+03'52") | 1008 / 19067 | 101 / 93 |
| 20 | | 09'40" (+03'03") | 1007 / 20074 | 120 / 86 |
| 21 | | 07'55" (+01'18") | 851 / 20926 | 168 / 75 |
8月累積里程 : 250.71 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'18" | 00:17'12" |
| 3 | 06'38" | 00:23'50" |
| 4 | 06'54" | 00:30'44" |
| 5 | 06'42" | 00:37'26" |
| 6 | 07'29" | 00:44'55" |
| 7 | 08'09" | 00:53'04" |
| 8 | 06'47" | 00:59'51" |
| 9 | 07'54" | 01:07'45" |
| 10 | 08'25" | 01:16'10" |
| 11 | 07'30" | 01:23'40" |
| 12 | 07'48" | 01:31'28" |
| 13 | 08'19" | 01:39'47" |
| 14 | 10'03" | 01:49'50" |
| 15 | 08'24" | 01:58'14" |
| 16 | 10'49" | 02:09'03" |
| 17 | 10'50" | 02:19'53" |
| 18 | 10'47" | 02:30'40" |
| 19 | 10'26" | 02:41'06" |
| 20 | 09'50" | 02:50'56" |
| 20.9 | 08'17" | 02:58'00" |
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