16.3 km | 01:34:05 | 05:46/km日期: 2024-07-21 17:03 - 平均心率: 133 - 卡路里: 940 Cal - 溫度: 35°C - 濕度: 63.3
Pace: 06'23" / 06'02" / 06'00" / 05'40" / 05'42" / 05'47" / 06'04" / 05'49" / 06'29" / 05'41" / 05'34" / 05'25" / 05'29" / 05'51" / 05'24" / 05'16" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'40" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'47" | 00:35'34" |
| 7 | 06'04" | 00:41'38" |
| 8 | 05'49" | 00:47'27" |
| 9 | 06'29" | 00:53'56" |
| 10 | 05'41" | 00:59'37" |
| 11 | 05'34" | 01:05'11" |
| 12 | 05'25" | 01:10'36" |
| 13 | 05'29" | 01:16'05" |
| 14 | 05'51" | 01:21'56" |
| 15 | 05'24" | 01:27'20" |
| 16 | 05'16" | 01:32'36" |
| 16.3 | 05'21" | 01:34'05" |
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