10.1 km | 01:17:57 | 07:41/km日期: 2024-07-23 18:04 - 平均心率: 132 - 卡路里: 661 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79.7
Pace: 06'11" / 05'34" / 05'30" / 05'31" / 05'54" / 07'38" / 07'23" / 14'49" / 05'07" / 12'38" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'03") | 1000 / 1000 |
2 | | 05'34" (+00'27") | 1000 / 2000 |
3 | | 05'29" (+00'22") | 1000 / 3000 |
4 | | 05'31" (+00'24") | 1000 / 4000 |
5 | | 05'53" (+00'46") | 1000 / 5000 |
6 | | 07'37" (+02'30") | 1000 / 6000 |
7 | | 07'23" (+02'16") | 1000 / 7000 |
8 | | 14'47" (+09'40") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 12'38" (+07'31") | 1000 / 10000 |
11 | | 12'57" (+07'50") | 132 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 234.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'34" | 00:11'45" |
3 | 05'30" | 00:17'15" |
4 | 05'31" | 00:22'46" |
5 | 05'54" | 00:28'40" |
6 | 07'38" | 00:36'18" |
7 | 07'23" | 00:43'41" |
8 | 14'49" | 00:58'30" |
9 | 05'07" | 01:03'37" |
10 | 12'38" | 01:16'15" |
10.1 | 12'52" | 01:17'57" |