3.1 km | 00:47:07 | 15:22/km日期: 2024-07-22 20:10 - 平均心率: 118 - 卡路里: 280 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 74.5
Pace: 20'45" / 19'35" / 11'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:24'09" (+20'24") | 11 / 11 |
| 2 | | 01:18'51" (+15'06") | 12 / 23 |
| 3 | | 52'02" (+48'17") | 28 / 52 |
| 4 | | 03'53" (+00'08") | 55 / 108 |
| 5 | | 23'12" (+19'27") | 81 / 189 |
| 6 | | 04'08" (+00'23") | 57 / 247 |
| 7 | | 06'28" (+02'43") | 80 / 328 |
| 8 | | 47'30" (+43'45") | 10 / 338 |
| 9 | | 30'46" (+27'01") | 377 / 716 |
| 10 | | 08'02" (+04'17") | 89 / 805 |
| 11 | | 04'27" (+00'42") | 43 / 849 |
| 12 | | 17'39" (+13'54") | 33 / 882 |
| 13 | | 08'22" (+04'37") | 82 / 965 |
| 14 | | 04'17" (+00'32") | 42 / 1007 |
| 15 | | 13'50" (+10'05") | 39 / 1047 |
| 16 | | 03'48" (+00'03") | 40 / 1087 |
| 17 | | 24'11" (+20'26") | 184 / 1272 |
| 18 | | 01:40'22" (+36'37") | 17 / 1290 |
| 19 | | 58'09" (+54'24") | 40 / 1330 |
| 20 | | 12'49" (+09'04") | 133 / 1463 |
| 21 | | 11'48" (+08'03") | 77 / 1541 |
| 22 | | 28'12" (+24'27") | 187 / 1728 |
| 23 | | 03'46" (+00'01") | 35 / 1764 |
| 24 | | 14'19" (+10'34") | 47 / 1811 |
| 25 | | 08'36" (+04'51") | 83 / 1894 |
| 26 | | 04'45" (+01'00") | 41 / 1936 |
| 27 | | 12'40" (+08'55") | 41 / 1977 |
| 28 | | 03'45" | 41 / 2019 |
| 29 | | 06'31" (+02'46") | 1000 / 3019 |
| 30 | | 04'25" (+00'40") | 43 / 3063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.84 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'45" | 00:20'45" |
| 2 | 19'35" | 00:40'20" |
| 3 | 11'30" | 00:51'50" |
| 3.1 | 04'28" | 00:52'07" |
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