15.2 km | 01:36:50 | 06:23/km日期: 2024-07-24 04:35 - 地點: 老地方 - 天氣: 悶 - 平均心率: 129 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93.7
Pace: 07'30" / 06'59" / 06'47" / 06'39" / 06'27" / 06'14" / 06'15" / 06'10" / 09'09" / 06'04" / 06'00" / 06'10" / 06'06" / 06'00" / 06'11" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'31") | 1000 / 1000 |
2 | | 06'58" (+00'59") | 1000 / 2000 |
3 | | 06'47" (+00'48") | 1000 / 3000 |
4 | | 06'38" (+00'39") | 1000 / 4000 |
5 | | 06'27" (+00'28") | 1000 / 5000 |
6 | | 06'14" (+00'15") | 1000 / 6000 |
7 | | 06'14" (+00'15") | 1000 / 7000 |
8 | | 06'10" (+00'11") | 1000 / 8000 |
9 | | 06'08" (+00'09") | 1000 / 9000 |
10 | | 06'04" (+00'05") | 1000 / 10000 |
11 | | 06'01" (+00'02") | 1000 / 11000 |
12 | | 06'10" (+00'11") | 1000 / 12000 |
13 | | 06'06" (+00'07") | 1000 / 13000 |
14 | | 05'59" | 1000 / 14000 |
15 | | 06'11" (+00'12") | 1000 / 15000 |
16 | | 07'33" (+01'34") | 147 / 15147 |
基本跑
抓住無風無雨的時機跑一下距離,風雨前的寧靜沒有車子整個世界都變安靜下來!
仰臥引體向上18×5
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
240.91 km 母子🐊Y脫 bcu188 累積 :
2925.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'59" | 00:14'29" |
3 | 06'47" | 00:21'16" |
4 | 06'39" | 00:27'55" |
5 | 06'27" | 00:34'22" |
6 | 06'14" | 00:40'36" |
7 | 06'15" | 00:46'51" |
8 | 06'10" | 00:53'01" |
9 | 09'09" | 01:02'10" |
10 | 06'04" | 01:08'14" |
11 | 06'00" | 01:14'14" |
12 | 06'10" | 01:20'24" |
13 | 06'06" | 01:26'30" |
14 | 06'00" | 01:32'30" |
15 | 06'11" | 01:38'41" |
15.1 | 07'27" | 01:39'47" |