10.2 km | 01:26:46 | 08:31/km日期: 2024-07-24 23:02 - 地點: 家裡 - 天氣: 凱米颱風 - 平均心率: 109 - 卡路里: 641 Cal - 平均步頻: 122
Pace: 11'06" / 08'23" / 08'11" / 08'29" / 08'14" / 08'10" / 08'11" / 08'20" / 08'02" / 08'12" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+03'02") | 1000 / 1000 |
| 2 | | 08'22" (+00'20") | 1000 / 2000 |
| 3 | | 08'11" (+00'09") | 1000 / 3000 |
| 4 | | 08'28" (+00'26") | 1000 / 4000 |
| 5 | | 08'14" (+00'12") | 1000 / 5000 |
| 6 | | 08'10" (+00'08") | 1000 / 6000 |
| 7 | | 08'10" (+00'08") | 1000 / 7000 |
| 8 | | 08'20" (+00'18") | 1000 / 8000 |
| 9 | | 08'02" | 1000 / 9000 |
| 10 | | 08'11" (+00'09") | 1000 / 10000 |
| 11 | | 08'42" (+00'40") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
471.88 km 
HOKA ONE ONE CarbonX 3（茶花橘） 累積 :
2462.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 08'23" | 00:19'29" |
| 3 | 08'11" | 00:27'40" |
| 4 | 08'29" | 00:36'09" |
| 5 | 08'14" | 00:44'23" |
| 6 | 08'10" | 00:52'33" |
| 7 | 08'11" | 01:00'44" |
| 8 | 08'20" | 01:09'04" |
| 9 | 08'02" | 01:17'06" |
| 10 | 08'12" | 01:25'18" |
| 10.2 | 08'31" | 01:26'46" |
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