13.2 km | 01:11:29 | 05:26/km日期: 2016-08-21 17:02 - 平均心率: 153 - 卡路里: 1237 Cal - 總步數: 12082 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 33°C - 濕度: 66%
Pace: 05'18" / 05'30" / 05'25" / 05'19" / 05'25" / 05'34" / 05'20" / 05'35" / 05'26" / 05'22" / 04'16" / 05'13" / 05'01" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'15") | 1008 / 1008 | 168 / 111 |
| 2 | | 05'30" (+00'26") | 1007 / 2015 | 168 / 107 |
| 3 | | 05'24" (+00'20") | 1007 / 3023 | 168 / 109 |
| 4 | | 05'23" (+00'19") | 1002 / 4026 | 169 / 109 |
| 5 | | 05'27" (+00'23") | 1008 / 5035 | 169 / 108 |
| 6 | | 05'33" (+00'29") | 1004 / 6040 | 168 / 106 |
| 7 | | 05'37" (+00'33") | 1006 / 7046 | 167 / 106 |
| 8 | | 05'32" (+00'28") | 1005 / 8051 | 167 / 107 |
| 9 | | 05'24" (+00'20") | 1005 / 9057 | 170 / 108 |
| 10 | | 05'21" (+00'17") | 1001 / 10058 | 172 / 107 |
| 11 | | 05'25" (+00'21") | 1008 / 11066 | 167 / 109 |
| 12 | | 05'06" (+00'02") | 1006 / 12073 | 171 / 113 |
| 13 | | 05'04" | 1002 / 13076 | 167 / 117 |
| 14 | | 05'46" (+00'42") | 155 / 13231 | 158 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
228.81 km 
adidas 蘋果綠 累積 :
1029.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'25" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'20" | 00:37'51" |
| 8 | 05'35" | 00:43'26" |
| 9 | 05'26" | 00:48'52" |
| 10 | 05'22" | 00:54'14" |
| 11 | 04'16" | 00:58'30" |
| 12 | 05'13" | 01:03'43" |
| 13 | 05'01" | 01:08'44" |
| 13.2 | 17'38" | 01:11'29" |
展開計圈分析
留言 
