32.6 km | 03:07:33 | 05:44/km日期: 2012-07-07 15:20 - 總爬升: 251 m - 地點: 花蓮港餐廳→七星潭→193→太魯閣管理處(折返)→某家全家XD - 天氣: 3點一刻吃點心→I got fried XDDD - 卡路里: 1938 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'30" / 05'32" / 05'42" / 05'42" / 05'41" / 05'46" / 05'41" / 05'40" / 05'39" / 06'46" / 05'39" / 05'55" / 05'34" / 05'42" / 05'42" / 05'40" / 05'37" / 05'37" / 05'43" / 05'31" / 05'27" / 07'49" / 05'55" / 05'57" / 05'55" / 05'48" / 05'35" / 05'32" / 05'53" / 05'32" / 05'23" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 2509 / 2509 |
| 2 | | 05'42" (+00'10") | 2510 / 5020 |
| 3 | | 05'42" (+00'10") | 2516 / 7536 |
| 4 | | 06'05" (+00'33") | 2508 / 10044 |
| 5 | | 05'44" (+00'12") | 2510 / 12555 |
| 6 | | 05'40" (+00'08") | 2511 / 15067 |
| 7 | | 05'38" (+00'06") | 2526 / 17593 |
| 8 | | 05'37" (+00'05") | 2512 / 20105 |
| 9 | | 06'29" (+00'57") | 2508 / 22614 |
| 10 | | 05'55" (+00'23") | 2500 / 25114 |
| 11 | | 05'39" (+00'07") | 2512 / 27627 |
| 12 | | 05'39" (+00'07") | 2511 / 30139 |
今天三點一刻出發時本來信心滿滿的想一路殺進砂卡噹步道，殊不知...太陽只要曬一個小時就整個掛了(而且還是三點多的太陽而已)，到太管處時想到天又快黑了以及那個又臭又長的隧道...好吧!!!我還是留待日後再來挑戰吧^^
坐車回家的途中特地留意了一下台9往花蓮的路況以及商店位置，發現其實一路上最多10k內一定有便利商店，路也都很大條，除了車快了一點之外，跑回來應該是可行的！！！
那我就留到冬天再完成可以嗎？？
XDDDDD
7月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'41" | 00:28'07" |
| 6 | 05'46" | 00:33'53" |
| 7 | 05'41" | 00:39'34" |
| 8 | 05'40" | 00:45'14" |
| 9 | 05'39" | 00:50'53" |
| 10 | 06'46" | 00:57'39" |
| 11 | 05'39" | 01:03'18" |
| 12 | 05'55" | 01:09'13" |
| 13 | 05'34" | 01:14'47" |
| 14 | 05'42" | 01:20'29" |
| 15 | 05'42" | 01:26'11" |
| 16 | 05'40" | 01:31'51" |
| 17 | 05'37" | 01:37'28" |
| 18 | 05'37" | 01:43'05" |
| 19 | 05'43" | 01:48'48" |
| 20 | 05'31" | 01:54'19" |
| 21 | 05'27" | 01:59'46" |
| 22 | 07'49" | 02:07'35" |
| 23 | 05'55" | 02:13'30" |
| 24 | 05'57" | 02:19'27" |
| 25 | 05'55" | 02:25'22" |
| 26 | 05'48" | 02:31'10" |
| 27 | 05'35" | 02:36'45" |
| 28 | 05'32" | 02:42'17" |
| 29 | 05'53" | 02:48'10" |
| 30 | 05'32" | 02:53'42" |
| 31 | 05'23" | 02:59'05" |
| 32 | 05'11" | 03:04'16" |
| 32.6 | 05'10" | 03:07'33" |
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