7.9 km | 00:45:01 | 05:42/km日期: 2024-07-26 06:43 - 天氣: 雨 - 卡路里: 604 Cal - 平均步頻: 156
Pace: 06'17" / 07'06" / 05'27" / 05'33" / 05'30" / 05'05" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 06'31" (+01'32") | 564 / 1564 |
| 3 | | 05'20" (+00'21") | 1000 / 2564 |
| 4 | | 05'23" (+00'24") | 307 / 2872 |
| 5 | | 06'17" (+01'18") | 317 / 3189 |
| 6 | | 05'16" (+00'17") | 1000 / 4189 |
| 7 | | 04'59" | 343 / 4533 |
| 8 | | 06'15" (+01'16") | 319 / 4853 |
| 9 | | 05'07" (+00'08") | 1000 / 5853 |
| 10 | | 05'08" (+00'09") | 363 / 6217 |
| 11 | | 06'07" (+01'08") | 1000 / 7217 |
| 12 | | 05'54" (+00'55") | 657 / 7874 |
| 13 | | 04'20" | 4 / 7879 |
7月累積里程 :
65.07 km 
Adidas ADOZERO BOSTON 10 M 累積 :
862.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'06" | 00:13'23" |
| 3 | 05'27" | 00:18'50" |
| 4 | 05'33" | 00:24'23" |
| 5 | 05'30" | 00:29'53" |
| 6 | 05'05" | 00:34'58" |
| 7 | 05'55" | 00:40'53" |
| 7.9 | 05'55" | 00:46'06" |
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