21.7 km | 01:48:11 | 04:58/km日期: 2016-08-21 05:38 - 卡路里: 1076 Cal
Pace: 04'51" / 04'50" / 04'46" / 04'52" / 04'41" / 04'41" / 04'50" / 04'50" / 04'49" / 04'46" / 04'44" / 04'52" / 04'55" / 04'57" / 05'02" / 04'59" / 05'06" / 05'23" / 05'23" / 05'25" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 998 / 998 |
| 2 | | 04'51" (+00'11") | 994 / 1992 |
| 3 | | 04'44" (+00'04") | 1004 / 2996 |
| 4 | | 04'51" (+00'11") | 1000 / 3996 |
| 5 | | 04'41" (+00'01") | 997 / 4994 |
| 6 | | 04'40" | 1000 / 5995 |
| 7 | | 04'51" (+00'11") | 1005 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1003 / 9004 |
| 10 | | 04'46" (+00'06") | 1008 / 10012 |
| 11 | | 04'44" (+00'04") | 999 / 11012 |
| 12 | | 04'50" (+00'10") | 993 / 12006 |
| 13 | | 04'55" (+00'15") | 1006 / 13013 |
| 14 | | 04'57" (+00'17") | 997 / 14011 |
| 15 | | 05'01" (+00'21") | 1002 / 15013 |
| 16 | | 04'58" (+00'18") | 1001 / 16014 |
| 17 | | 05'05" (+00'25") | 1001 / 17015 |
| 18 | | 05'22" (+00'42") | 1010 / 18026 |
| 19 | | 05'24" (+00'44") | 996 / 19022 |
| 20 | | 05'24" (+00'44") | 1004 / 20027 |
| 21 | | 05'19" (+00'39") | 1003 / 21030 |
| 22 | | 05'42" (+01'02") | 703 / 21734 |
8月累積里程 : 238.72 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'52" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'41" | 00:28'41" |
| 7 | 04'50" | 00:33'31" |
| 8 | 04'50" | 00:38'21" |
| 9 | 04'49" | 00:43'10" |
| 10 | 04'46" | 00:47'56" |
| 11 | 04'44" | 00:52'40" |
| 12 | 04'52" | 00:57'32" |
| 13 | 04'55" | 01:02'27" |
| 14 | 04'57" | 01:07'24" |
| 15 | 05'02" | 01:12'26" |
| 16 | 04'59" | 01:17'25" |
| 17 | 05'06" | 01:22'31" |
| 18 | 05'23" | 01:27'54" |
| 19 | 05'23" | 01:33'17" |
| 20 | 05'25" | 01:38'42" |
| 21 | 05'19" | 01:44'01" |
| 21.7 | 05'40" | 01:48'11" |
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