9.5 km | 00:57:39 | 06:03/km日期: 2016-08-23 19:30 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 87%
Pace: 06'06" / 06'12" / 06'15" / 06'04" / 06'08" / 06'07" / 06'09" / 06'11" / 06'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'20") | 809 / 809 |
| 2 | | 16'00" (+12'26") | 177 / 986 |
| 3 | | 03'48" (+00'14") | 813 / 1799 |
| 4 | | 21'33" (+17'59") | 135 / 1934 |
| 5 | | 03'45" (+00'11") | 803 / 2738 |
| 6 | | 22'40" (+19'06") | 131 / 2870 |
| 7 | | 03'48" (+00'14") | 802 / 3672 |
| 8 | | 17'13" (+13'39") | 169 / 3842 |
| 9 | | 03'47" (+00'13") | 811 / 4653 |
| 10 | | 18'35" (+15'01") | 158 / 4811 |
| 11 | | 03'45" (+00'11") | 811 / 5623 |
| 12 | | 17'59" (+14'25") | 164 / 5787 |
| 13 | | 03'44" (+00'10") | 818 / 6605 |
| 14 | | 22'25" (+18'51") | 130 / 6736 |
| 15 | | 03'41" (+00'07") | 811 / 7548 |
| 16 | | 22'02" (+18'28") | 136 / 7684 |
| 17 | | 03'41" (+00'07") | 810 / 8494 |
| 18 | | 20'06" (+16'32") | 148 / 8643 |
| 19 | | 03'34" | 814 / 9458 |
| 20 | | 16'15" (+12'41") | 47 / 9506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'08" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 06'09" | 00:43'01" |
| 8 | 06'11" | 00:49'12" |
| 9 | 06'05" | 00:55'17" |
| 9.5 | 04'42" | 00:57'40" |
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