10.2 km | 00:53:11 | 05:12/km日期: 2016-08-23 18:08 - 平均心率: 149 - 卡路里: 703 Cal - 溫度: 31°C - 濕度: 86%
Pace: 05'33" / 05'19" / 05'20" / 05'17" / 05'21" / 05'11" / 05'21" / 05'22" / 05'10" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'20" (+00'59") | 1000 / 5000 |
| 6 | | 05'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+01'00") | 1000 / 7000 |
| 8 | | 05'21" (+01'00") | 1000 / 8000 |
| 9 | | 05'08" (+00'47") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
155.14 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'21" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'21" | 00:37'22" |
| 8 | 05'22" | 00:42'44" |
| 9 | 05'10" | 00:47'54" |
| 10 | 04'21" | 00:52'15" |
| 10.2 | 04'35" | 00:53'12" |
展開計圈分析
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