13.5 km | 01:13:25 | 05:25/km日期: 2016-08-22 17:09 - 總爬升: 139 m - 地點: 龍潭 - 天氣: 晴 - 卡路里: 790 Cal - 總步數: 12584 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 64%
Pace: 05'49" / 05'31" / 05'26" / 05'20" / 05'24" / 05'11" / 05'22" / 05'22" / 05'31" / 06'05" / 05'24" / 05'08" / 05'04" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'41") | 1007 / 1007 | 166 / 104 |
2 | | 05'28" (+00'23") | 1006 / 2013 | 168 / 107 |
3 | | 05'25" (+00'20") | 1000 / 3013 | 169 / 108 |
4 | | 05'20" (+00'15") | 1000 / 4013 | 171 / 109 |
5 | | 05'23" (+00'18") | 1009 / 5022 | 173 / 106 |
6 | | 05'07" (+00'02") | 1009 / 6032 | 171 / 113 |
7 | | 05'20" (+00'15") | 1006 / 7038 | 170 / 110 |
8 | | 05'21" (+00'16") | 1000 / 8039 | 172 / 107 |
9 | | 05'29" (+00'24") | 1003 / 9042 | 172 / 105 |
10 | | 06'07" (+01'02") | 1002 / 10045 | 169 / 96 |
11 | | 05'22" (+00'17") | 1009 / 11054 | 173 / 107 |
12 | | 05'05" | 1001 / 12056 | 174 / 112 |
13 | | 05'07" (+00'02") | 1009 / 13066 | 173 / 112 |
14 | | 05'04" | 512 / 13578 | 173 / 113 |
8月累積里程 :
365.26 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'26" | 00:16'46" |
4 | 05'20" | 00:22'06" |
5 | 05'24" | 00:27'30" |
6 | 05'11" | 00:32'41" |
7 | 05'22" | 00:38'03" |
8 | 05'22" | 00:43'25" |
9 | 05'31" | 00:48'56" |
10 | 06'05" | 00:55'01" |
11 | 05'24" | 01:00'25" |
12 | 05'08" | 01:05'33" |
13 | 05'04" | 01:10'37" |
13.5 | 05'27" | 01:13'25" |