24.0 km | 03:42:14 | 09:16/km日期: 2016-08-21 06:39 - 總爬升: 816 m - 平均心率: 149 - 卡路里: 1142 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 93%
Pace: 07'43" / 08'04" / 11'35" / 06'15" / 09'27" / 08'03" / 11'17" / 11'08" / 07'14" / 06'45" / 08'13" / 08'16" / 09'47" / 08'32" / 12'44" / 08'53" / 09'31" / 07'30" / 07'56" / 13'51" / 11'30" / 10'31" / 09'37" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'48") | 1000 / 1000 |
2 | | 08'04" (+02'10") | 1000 / 2000 |
3 | | 11'34" (+05'40") | 1000 / 3000 |
4 | | 06'15" (+00'21") | 1000 / 4000 |
5 | | 09'26" (+03'32") | 1000 / 5000 |
6 | | 08'03" (+02'09") | 1000 / 6000 |
7 | | 11'17" (+05'23") | 1000 / 7000 |
8 | | 11'07" (+05'13") | 1000 / 8000 |
9 | | 07'14" (+01'20") | 1000 / 9000 |
10 | | 05'54" | 424 / 9424 |
11 | | 07'04" (+01'10") | 1000 / 10424 |
12 | | 07'59" (+02'05") | 1000 / 11424 |
13 | | 11'15" (+05'21") | 1000 / 12424 |
14 | | 06'51" (+00'57") | 1000 / 13424 |
15 | | 11'27" (+05'33") | 1000 / 14424 |
16 | | 10'24" (+04'30") | 1000 / 15424 |
17 | | 08'54" (+03'00") | 1000 / 16424 |
18 | | 08'46" (+02'52") | 1000 / 17424 |
19 | | 08'44" (+02'50") | 1000 / 18424 |
20 | | 10'22" (+04'28") | 1000 / 19424 |
21 | | 12'50" (+06'56") | 1000 / 20424 |
22 | | 11'07" (+05'13") | 1000 / 21424 |
23 | | 10'42" (+04'48") | 1000 / 22424 |
24 | | 08'43" (+02'49") | 1000 / 23424 |
25 | | 06'48" (+00'54") | 544 / 23968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 106.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'04" | 00:15'47" |
3 | 11'35" | 00:27'22" |
4 | 06'15" | 00:33'37" |
5 | 09'27" | 00:43'04" |
6 | 08'03" | 00:51'07" |
7 | 11'17" | 01:02'24" |
8 | 11'08" | 01:13'32" |
9 | 07'14" | 01:20'46" |
10 | 06'45" | 01:27'31" |
11 | 08'13" | 01:35'44" |
12 | 08'16" | 01:44'00" |
13 | 09'47" | 01:53'47" |
14 | 08'32" | 02:02'19" |
15 | 12'44" | 02:15'03" |
16 | 08'53" | 02:23'56" |
17 | 09'31" | 02:33'27" |
18 | 07'30" | 02:40'57" |
19 | 07'56" | 02:48'53" |
20 | 13'51" | 03:02'44" |
21 | 11'30" | 03:14'14" |
22 | 10'31" | 03:24'45" |
23 | 09'37" | 03:34'22" |
24.0 | 08'08" | 03:42'15" |