12.1 km | 01:05:19 | 05:24/km日期: 2016-08-21 16:43 - 地點: 三民家商 - 天氣: 涼爽 - 卡路里: 617 Cal - 總步數: 12424 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 34°C - 濕度: 59%
Pace: 05'26" / 05'08" / 05'06" / 05'08" / 05'02" / 05'15" / 05'28" / 05'32" / 06'06" / 05'32" / 05'37" / 05'28" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'25") | 1008 / 1008 | 189 / 98 |
2 | | 05'06" (+00'08") | 1004 / 2013 | 192 / 101 |
3 | | 05'04" (+00'06") | 1004 / 3017 | 191 / 102 |
4 | | 05'08" (+00'10") | 1007 / 4024 | 190 / 101 |
5 | | 04'58" | 1001 / 5025 | 190 / 105 |
6 | | 05'20" (+00'22") | 1001 / 6027 | 188 / 99 |
7 | | 05'27" (+00'29") | 1002 / 7029 | 191 / 95 |
8 | | 05'32" (+00'34") | 1008 / 8037 | 190 / 94 |
9 | | 06'02" (+01'04") | 1000 / 9037 | 181 / 91 |
10 | | 05'33" (+00'35") | 1006 / 10044 | 192 / 93 |
11 | | 05'33" (+00'35") | 1002 / 11047 | 191 / 94 |
12 | | 05'29" (+00'31") | 1005 / 12052 | 192 / 94 |
13 | | 04'57" | 73 / 12126 | 190 / 105 |
8月累積里程 :
185.30 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'08" | 00:10'34" |
3 | 05'06" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'02" | 00:25'50" |
6 | 05'15" | 00:31'05" |
7 | 05'28" | 00:36'33" |
8 | 05'32" | 00:42'05" |
9 | 06'06" | 00:48'11" |
10 | 05'32" | 00:53'43" |
11 | 05'37" | 00:59'20" |
12 | 05'28" | 01:04'48" |
12.1 | 06'59" | 01:05'19" |