25.1 km | 08:36:04 | 20:34/km日期: 2016-08-20 06:20 - 總爬升: 1208 m - 地點: 454縱走 - 天氣: 熱 - 卡路里: 1355 Cal - 溫度: 25°C - 濕度: 94%
Pace: 22'50" / 22'57" / 21'34" / 21'38" / 20'51" / 07'37" / 24'31" / 36'20" / 17'05" / 18'36" / 22'46" / 30'59" / 20'37" / 22'40" / 32'39" / 21'44" / 20'40" / 21'35" / 20'49" / 19'52" / 17'06" / 13'07" / 13'55" / 14'16" / 08'27" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'48" (+15'12") | 1000 / 1000 |
2 | | 22'57" (+15'21") | 1000 / 2000 |
3 | | 21'33" (+13'57") | 1000 / 3000 |
4 | | 21'38" (+14'02") | 1000 / 4000 |
5 | | 20'51" (+13'15") | 1000 / 5000 |
6 | | 07'36" | 1000 / 6000 |
7 | | 24'28" (+16'52") | 1000 / 7000 |
8 | | 36'19" (+28'43") | 1000 / 8000 |
9 | | 17'07" (+09'31") | 1000 / 9000 |
10 | | 18'34" (+10'58") | 1000 / 10000 |
11 | | 22'47" (+15'11") | 1000 / 11000 |
12 | | 30'58" (+23'22") | 1000 / 12000 |
13 | | 20'36" (+13'00") | 1000 / 13000 |
14 | | 22'38" (+15'02") | 1000 / 14000 |
15 | | 32'40" (+25'04") | 1000 / 15000 |
16 | | 21'43" (+14'07") | 1000 / 16000 |
17 | | 20'38" (+13'02") | 1000 / 17000 |
18 | | 21'35" (+13'59") | 1000 / 18000 |
19 | | 20'50" (+13'14") | 1000 / 19000 |
20 | | 19'51" (+12'15") | 1000 / 20000 |
21 | | 17'06" (+09'30") | 1000 / 21000 |
22 | | 13'06" (+05'30") | 1000 / 22000 |
23 | | 13'54" (+06'18") | 1000 / 23000 |
24 | | 14'15" (+06'39") | 1000 / 24000 |
25 | | 08'27" (+00'51") | 1000 / 25000 |
26 | | 10'16" (+02'40") | 88 / 25088 |
8月累積里程 :
153.58 km Merrell Bare Access Trail 累積 :
168.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'50" | 00:22'50" |
2 | 22'57" | 00:45'47" |
3 | 21'34" | 01:07'21" |
4 | 21'38" | 01:28'59" |
5 | 20'51" | 01:49'50" |
6 | 07'37" | 01:57'27" |
7 | 24'31" | 02:21'58" |
8 | 36'20" | 02:58'18" |
9 | 17'05" | 03:15'23" |
10 | 18'36" | 03:33'59" |
11 | 22'46" | 03:56'45" |
12 | 30'59" | 04:27'44" |
13 | 20'37" | 04:48'21" |
14 | 22'40" | 05:11'01" |
15 | 32'39" | 05:43'40" |
16 | 21'44" | 06:05'24" |
17 | 20'40" | 06:26'04" |
18 | 21'35" | 06:47'39" |
19 | 20'49" | 07:08'28" |
20 | 19'52" | 07:28'20" |
21 | 17'06" | 07:45'26" |
22 | 13'07" | 07:58'33" |
23 | 13'55" | 08:12'28" |
24 | 14'16" | 08:26'44" |
25 | 08'27" | 08:35'11" |
25.1 | 10'21" | 08:36'06" |