21.1 km | 01:55:02 | 05:26/km日期: 2024-07-27 17:21 - 天氣: ☁️ - 平均心率: 148 - 卡路里: 1275 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72.5
Pace: 06'18" / 05'51" / 05'44" / 05'37" / 05'26" / 05'28" / 05'25" / 05'18" / 05'25" / 05'25" / 05'24" / 05'29" / 05'23" / 05'15" / 05'10" / 05'13" / 05'14" / 05'13" / 05'21" / 05'24" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'06") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'12" (+00'03") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 1000 / 19000 |
| 20 | | 05'24" (+00'15") | 1000 / 20000 |
| 21 | | 05'24" (+00'15") | 1000 / 21000 |
| 22 | | 05'20" (+00'11") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代黃ㄚ拖 累積 :
512.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'37" | 00:23'30" |
| 5 | 05'26" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 05'25" | 00:39'49" |
| 8 | 05'18" | 00:45'07" |
| 9 | 05'25" | 00:50'32" |
| 10 | 05'25" | 00:55'57" |
| 11 | 05'24" | 01:01'21" |
| 12 | 05'29" | 01:06'50" |
| 13 | 05'23" | 01:12'13" |
| 14 | 05'15" | 01:17'28" |
| 15 | 05'10" | 01:22'38" |
| 16 | 05'13" | 01:27'51" |
| 17 | 05'14" | 01:33'05" |
| 18 | 05'13" | 01:38'18" |
| 19 | 05'21" | 01:43'39" |
| 20 | 05'24" | 01:49'03" |
| 21 | 05'24" | 01:54'27" |
| 21.1 | 05'24" | 01:55'03" |
展開計圈分析
留言 
