17.6 km | 01:25:10 | 04:50/km日期: 2016-08-16 23:54 - 地點: 師大分部 - 天氣: 有點熱 - 卡路里: 1445 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'50" / 04'54" / 04'58" / 04'51" / 04'49" / 04'54" / 04'50" / 04'44" / 04'44" / 04'46" / 04'50" / 04'45" / 04'41" / 04'47" / 04'49" / 04'39" / 04'46" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'22") | 1008 / 1008 |
2 | | 04'54" (+00'27") | 1004 / 2013 |
3 | | 04'56" (+00'29") | 1006 / 3019 |
4 | | 04'52" (+00'25") | 1002 / 4022 |
5 | | 04'49" (+00'22") | 1013 / 5035 |
6 | | 04'52" (+00'25") | 1014 / 6050 |
7 | | 04'50" (+00'23") | 994 / 7044 |
8 | | 04'43" (+00'16") | 1014 / 8059 |
9 | | 04'44" (+00'17") | 1010 / 9070 |
10 | | 04'46" (+00'19") | 1000 / 10071 |
11 | | 04'48" (+00'21") | 1009 / 11080 |
12 | | 04'43" (+00'16") | 1018 / 12098 |
13 | | 04'42" (+00'15") | 995 / 13094 |
14 | | 04'47" (+00'20") | 1011 / 14105 |
15 | | 04'47" (+00'20") | 1009 / 15115 |
16 | | 04'40" (+00'13") | 1008 / 16124 |
17 | | 04'46" (+00'19") | 1005 / 17129 |
18 | | 04'27" | 616 / 17746 |
終於有辦法操場中間40圈全程五分速了啊~
而且跑完沒鐵腿 真要拚可以再快一點點
結束時按錯鍵拖了快十秒才停住存檔 = =
8月累積里程 : 111.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 04'58" | 00:14'42" |
4 | 04'51" | 00:19'33" |
5 | 04'49" | 00:24'22" |
6 | 04'54" | 00:29'16" |
7 | 04'50" | 00:34'06" |
8 | 04'44" | 00:38'50" |
9 | 04'44" | 00:43'34" |
10 | 04'46" | 00:48'20" |
11 | 04'50" | 00:53'10" |
12 | 04'45" | 00:57'55" |
13 | 04'41" | 01:02'36" |
14 | 04'47" | 01:07'23" |
15 | 04'49" | 01:12'12" |
16 | 04'39" | 01:16'51" |
17 | 04'46" | 01:21'37" |
17.6 | 05'47" | 01:25'10" |