6.3 km | 00:41:44 | 06:39/km日期: 2024-07-31 05:09 - 平均心率: 123 - 卡路里: 378 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85.7
Pace: 06'34" / 07'11" / 06'18" / 07'06" / 06'09" / 06'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 601 / 601 |
| 2 | | 40'19" (+35'09") | 25 / 626 |
| 3 | | 05'41" (+00'31") | 602 / 1228 |
| 4 | | 45'08" (+39'58") | 22 / 1251 |
| 5 | | 05'24" (+00'14") | 598 / 1850 |
| 6 | | 30'57" (+25'47") | 32 / 1883 |
| 7 | | 05'24" (+00'14") | 601 / 2484 |
| 8 | | 37'57" (+32'47") | 27 / 2511 |
| 9 | | 05'22" (+00'12") | 602 / 3114 |
| 10 | | 34'09" (+28'59") | 29 / 3144 |
| 11 | | 05'27" (+00'17") | 599 / 3743 |
| 12 | | 35'12" (+30'02") | 28 / 3772 |
| 13 | | 05'10" | 603 / 4376 |
| 14 | | 37'37" (+32'27") | 26 / 4402 |
| 15 | | 05'21" (+00'11") | 598 / 5001 |
| 16 | | 39'04" (+33'54") | 26 / 5028 |
| 17 | | 05'15" (+00'05") | 597 / 5626 |
| 18 | | 29'53" (+24'43") | 33 / 5660 |
| 19 | | 05'14" (+00'04") | 599 / 6259 |
| 20 | | 10'41" (+05'31") | 9 / 6269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 212.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'11" | 00:13'45" |
| 3 | 06'18" | 00:20'03" |
| 4 | 07'06" | 00:27'09" |
| 5 | 06'09" | 00:33'18" |
| 6 | 06'55" | 00:40'13" |
| 6.3 | 05'38" | 00:41'44" |
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