37.9 km | 05:47:47 | 09:11/km日期: 2024-07-27 04:25 - 總爬升: 708 m - 平均心率: 140 - 卡路里: 2415 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94.5
Pace: 07'25" / 07'26" / 07'23" / 09'35" / 08'04" / 08'24" / 09'12" / 10'11" / 08'35" / 08'56" / 08'33" / 08'10" / 09'23" / 07'34" / 08'32" / 07'57" / 09'33" / 16'49" / 08'26" / 10'20" / 09'47" / 10'57" / 10'38" / 09'20" / 08'54" / 07'56" / 09'10" / 10'48" / 08'09" / 09'58" / 09'27" / 05'55" / 05'48" / 06'40" / 10'29" / 11'03" / 10'23" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'38") | 1000 / 1000 |
| 2 | | 07'25" (+01'38") | 1000 / 2000 |
| 3 | | 07'23" (+01'36") | 1000 / 3000 |
| 4 | | 09'34" (+03'47") | 1000 / 4000 |
| 5 | | 08'03" (+02'16") | 1000 / 5000 |
| 6 | | 08'24" (+02'37") | 1000 / 6000 |
| 7 | | 09'12" (+03'25") | 1000 / 7000 |
| 8 | | 10'10" (+04'23") | 1000 / 8000 |
| 9 | | 08'35" (+02'48") | 1000 / 9000 |
| 10 | | 08'55" (+03'08") | 1000 / 10000 |
| 11 | | 08'33" (+02'46") | 1000 / 11000 |
| 12 | | 08'09" (+02'22") | 1000 / 12000 |
| 13 | | 09'22" (+03'35") | 1000 / 13000 |
| 14 | | 07'34" (+01'47") | 1000 / 14000 |
| 15 | | 08'32" (+02'45") | 1000 / 15000 |
| 16 | | 07'57" (+02'10") | 1000 / 16000 |
| 17 | | 09'32" (+03'45") | 1000 / 17000 |
| 18 | | 16'49" (+11'02") | 1000 / 18000 |
| 19 | | 08'25" (+02'38") | 1000 / 19000 |
| 20 | | 10'20" (+04'33") | 1000 / 20000 |
| 21 | | 09'46" (+03'59") | 1000 / 21000 |
| 22 | | 10'57" (+05'10") | 1000 / 22000 |
| 23 | | 10'37" (+04'50") | 1000 / 23000 |
| 24 | | 09'19" (+03'32") | 1000 / 24000 |
| 25 | | 08'53" (+03'06") | 1000 / 25000 |
| 26 | | 07'56" (+02'09") | 1000 / 26000 |
| 27 | | 09'10" (+03'23") | 1000 / 27000 |
| 28 | | 10'47" (+05'00") | 1000 / 28000 |
| 29 | | 08'09" (+02'22") | 1000 / 29000 |
| 30 | | 09'58" (+04'11") | 1000 / 30000 |
| 31 | | 09'27" (+03'40") | 1000 / 31000 |
| 32 | | 05'54" (+00'07") | 1000 / 32000 |
| 33 | | 05'47" | 1000 / 33000 |
| 34 | | 06'40" (+00'53") | 1000 / 34000 |
| 35 | | 10'28" (+04'41") | 1000 / 35000 |
| 36 | | 11'03" (+05'16") | 1000 / 36000 |
| 37 | | 10'22" (+04'35") | 1000 / 37000 |
| 38 | | 14'01" (+08'14") | 852 / 37852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
244.48 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'26" | 00:14'51" |
| 3 | 07'23" | 00:22'14" |
| 4 | 09'35" | 00:31'49" |
| 5 | 08'04" | 00:39'53" |
| 6 | 08'24" | 00:48'17" |
| 7 | 09'12" | 00:57'29" |
| 8 | 10'11" | 01:07'40" |
| 9 | 08'35" | 01:16'15" |
| 10 | 08'56" | 01:25'11" |
| 11 | 08'33" | 01:33'44" |
| 12 | 08'10" | 01:41'54" |
| 13 | 09'23" | 01:51'17" |
| 14 | 07'34" | 01:58'51" |
| 15 | 08'32" | 02:07'23" |
| 16 | 07'57" | 02:15'20" |
| 17 | 09'33" | 02:24'53" |
| 18 | 16'49" | 02:41'42" |
| 19 | 08'26" | 02:50'08" |
| 20 | 10'20" | 03:00'28" |
| 21 | 09'47" | 03:10'15" |
| 22 | 10'57" | 03:21'12" |
| 23 | 10'38" | 03:31'50" |
| 24 | 09'20" | 03:41'10" |
| 25 | 08'54" | 03:50'04" |
| 26 | 07'56" | 03:58'00" |
| 27 | 09'10" | 04:07'10" |
| 28 | 10'48" | 04:17'58" |
| 29 | 08'09" | 04:26'07" |
| 30 | 09'58" | 04:36'05" |
| 31 | 09'27" | 04:45'32" |
| 32 | 05'55" | 04:51'27" |
| 33 | 05'48" | 04:57'15" |
| 34 | 06'40" | 05:03'55" |
| 35 | 10'29" | 05:14'24" |
| 36 | 11'03" | 05:25'27" |
| 37 | 10'23" | 05:35'50" |
| 37.9 | 14'00" | 05:47'47" |
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