10.2 km | 01:04:22 | 06:18/km日期: 2024-07-04 16:54 - 平均心率: 154 - 卡路里: 826 Cal - 總步數: 10820 - 平均步頻: 168 - 平均步幅: 94 cm
Pace: 06'32" / 06'29" / 06'21" / 06'35" / 06'03" / 06'11" / 06'03" / 06'33" / 06'03" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'32") | 1001 / 1001 | 165 / 92 |
| 2 | | 06'29" (+00'28") | 1000 / 2001 | 167 / 91 |
| 3 | | 06'19" (+00'18") | 1000 / 3002 | 168 / 93 |
| 4 | | 06'35" (+00'34") | 1000 / 4003 | 167 / 90 |
| 5 | | 06'05" (+00'04") | 1006 / 5009 | 168 / 97 |
| 6 | | 06'13" (+00'12") | 1001 / 6010 | 168 / 95 |
| 7 | | 06'01" | 1001 / 7012 | 169 / 98 |
| 8 | | 06'34" (+00'33") | 1002 / 8014 | 167 / 91 |
| 9 | | 06'07" (+00'06") | 1000 / 9015 | 169 / 95 |
| 10 | | 06'11" (+00'10") | 1000 / 10015 | 169 / 95 |
| 11 | | 05'32" | 189 / 10205 | 169 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
196.13 km 
Mizuno WAVE RIDER 26 SSW SW 累積 :
193.0 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 06'03" | 00:32'00" |
| 6 | 06'11" | 00:38'11" |
| 7 | 06'03" | 00:44'14" |
| 8 | 06'33" | 00:50'47" |
| 9 | 06'03" | 00:56'50" |
| 10 | 06'12" | 01:03'02" |
| 10.2 | 06'28" | 01:04'22" |
展開計圈分析
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