20.1 km | 01:46:11 | 05:16/km日期: 2012-07-09 05:00 - 地點: 二號國道旁 - 天氣: 好 - 卡路里: 1124 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'36" / 05'13" / 05'02" / 05'09" / 05'03" / 04'57" / 05'11" / 05'01" / 05'11" / 05'20" / 05'16" / 05'24" / 05'16" / 05'24" / 05'22" / 05'28" / 05'31" / 05'25" / 05'31" / 05'10" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'38") | 1011 / 1011 |
2 | | 05'13" (+00'17") | 1004 / 2016 |
3 | | 05'02" (+00'06") | 1004 / 3020 |
4 | | 05'08" (+00'12") | 1016 / 4036 |
5 | | 05'03" (+00'07") | 1001 / 5038 |
6 | | 04'56" | 1005 / 6043 |
7 | | 05'10" (+00'14") | 1010 / 7054 |
8 | | 05'01" (+00'05") | 1006 / 8060 |
9 | | 05'12" (+00'16") | 1002 / 9063 |
10 | | 05'20" (+00'24") | 1017 / 10081 |
11 | | 05'14" (+00'18") | 993 / 11074 |
12 | | 05'24" (+00'28") | 1013 / 12088 |
13 | | 05'17" (+00'21") | 1001 / 13089 |
14 | | 05'24" (+00'28") | 1005 / 14095 |
15 | | 05'21" (+00'25") | 1003 / 15098 |
16 | | 05'27" (+00'31") | 1006 / 16105 |
17 | | 05'26" (+00'30") | 1004 / 17109 |
18 | | 05'29" (+00'33") | 1003 / 18112 |
19 | | 05'28" (+00'32") | 1003 / 19116 |
20 | | 05'06" (+00'10") | 1006 / 20123 |
7月累積里程 : 312.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'13" | 00:10'49" |
3 | 05'02" | 00:15'51" |
4 | 05'09" | 00:21'00" |
5 | 05'03" | 00:26'03" |
6 | 04'57" | 00:31'00" |
7 | 05'11" | 00:36'11" |
8 | 05'01" | 00:41'12" |
9 | 05'11" | 00:46'23" |
10 | 05'20" | 00:51'43" |
11 | 05'16" | 00:56'59" |
12 | 05'24" | 01:02'23" |
13 | 05'16" | 01:07'39" |
14 | 05'24" | 01:13'03" |
15 | 05'22" | 01:18'25" |
16 | 05'28" | 01:23'53" |
17 | 05'31" | 01:29'24" |
18 | 05'25" | 01:34'49" |
19 | 05'31" | 01:40'20" |
20 | 05'10" | 01:45'30" |
20.1 | 04'47" | 01:46'11" |