21.1 km | 02:50:43 | 08:06/km日期: 2024-07-28 07:41 - 平均心率: 137 - 卡路里: 1137 Cal - 總步數: 22240 - 平均步頻: 130 - 平均步幅: 94 cm
Pace: 06'40" / 08'48" / 07'08" / 06'54" / 08'45" / 08'00" / 07'34" / 08'56" / 06'41" / 07'50" / 07'20" / 07'49" / 06'40" / 09'01" / 07'52" / 08'46" / 09'34" / 08'47" / 08'20" / 08'38" / 08'02" / 41'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" | 1000 / 1000 | 159 / 94 |
| 2 | | 08'47" (+02'08") | 1001 / 2002 | 131 / 86 |
| 3 | | 07'07" (+00'28") | 1001 / 3004 | 146 / 96 |
| 4 | | 06'56" (+00'17") | 1000 / 4004 | 149 / 96 |
| 5 | | 08'52" (+02'13") | 1000 / 5004 | 126 / 88 |
| 6 | | 08'01" (+01'22") | 1002 / 6007 | 122 / 101 |
| 7 | | 07'35" (+00'56") | 1003 / 7010 | 138 / 94 |
| 8 | | 08'58" (+02'19") | 1001 / 8011 | 121 / 92 |
| 9 | | 06'41" (+00'02") | 1001 / 9013 | 157 / 95 |
| 10 | | 08'02" (+01'23") | 1000 / 10013 | 124 / 99 |
| 11 | | 07'50" (+01'11") | 1000 / 11013 | 142 / 89 |
| 12 | | 07'51" (+01'12") | 1001 / 12015 | 131 / 97 |
| 13 | | 07'20" (+00'41") | 1000 / 13016 | 145 / 93 |
| 14 | | 08'21" (+01'42") | 1000 / 14016 | 119 / 100 |
| 15 | | 08'17" (+01'38") | 1002 / 15019 | 111 / 108 |
| 16 | | 09'25" (+02'46") | 1000 / 16019 | 115 / 91 |
| 17 | | 08'45" (+02'06") | 1001 / 17020 | 124 / 91 |
| 18 | | 08'29" (+01'50") | 1000 / 18020 | 117 / 100 |
| 19 | | 08'56" (+02'17") | 1001 / 19022 | 124 / 89 |
| 20 | | 08'32" (+01'53") | 1002 / 20024 | 115 / 101 |
| 21 | | 08'23" (+01'44") | 1001 / 21026 | 135 / 88 |
| 22 | | 14'29" (+07'50") | 36 / 21063 | 120 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 138.16 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'48" | 00:15'28" |
| 3 | 07'08" | 00:22'36" |
| 4 | 06'54" | 00:29'30" |
| 5 | 08'45" | 00:38'15" |
| 6 | 08'00" | 00:46'15" |
| 7 | 07'34" | 00:53'49" |
| 8 | 08'56" | 01:02'45" |
| 9 | 06'41" | 01:09'26" |
| 10 | 07'50" | 01:17'16" |
| 11 | 07'20" | 01:24'36" |
| 12 | 07'49" | 01:32'25" |
| 13 | 06'40" | 01:39'05" |
| 14 | 09'01" | 01:48'06" |
| 15 | 07'52" | 01:55'58" |
| 16 | 08'46" | 02:04'44" |
| 17 | 09'34" | 02:14'18" |
| 18 | 08'47" | 02:23'05" |
| 19 | 08'20" | 02:31'25" |
| 20 | 08'38" | 02:40'03" |
| 21 | 08'02" | 02:48'05" |
| 21.1 | 40'57" | 02:50'43" |
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