22.8 km | 02:07:46 | 05:36/km日期: 2016-08-23 21:46 - 總爬升: 396 m - 地點: 碧山巖 - 天氣: 悶熱 - 卡路里: 1190 Cal - 總步數: 21444 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 79%
Pace: 03'51" / 06'18" / 07'32" / 07'18" / 07'12" / 05'36" / 05'04" / 05'01" / 05'16" / 04'54" / 05'00" / 05'07" / 05'08" / 04'55" / 05'10" / 05'12" / 04'36" / 04'58" / 05'06" / 05'25" / 07'13" / 05'48" / 05'30" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1006 / 1006 | 175 / 126 |
| 2 | | 07'32" (+03'01") | 1004 / 2011 | 0 / 0 |
| 3 | | 07'47" (+03'16") | 1010 / 3021 | 185 / 69 |
| 4 | | 06'52" (+02'21") | 1000 / 4022 | 184 / 78 |
| 5 | | 07'02" (+02'31") | 1007 / 5029 | 184 / 77 |
| 6 | | 05'04" (+00'33") | 1004 / 6034 | 176 / 111 |
| 7 | | 05'07" (+00'36") | 1002 / 7036 | 177 / 109 |
| 8 | | 05'07" (+00'36") | 1001 / 8038 | 176 / 110 |
| 9 | | 05'00" (+00'29") | 1007 / 9045 | 179 / 111 |
| 10 | | 04'56" (+00'25") | 1002 / 10047 | 179 / 112 |
| 11 | | 05'00" (+00'29") | 1007 / 11054 | 180 / 110 |
| 12 | | 05'04" (+00'33") | 1000 / 12054 | 180 / 108 |
| 13 | | 05'08" (+00'37") | 1003 / 13058 | 181 / 106 |
| 14 | | 04'58" (+00'27") | 1005 / 14064 | 182 / 110 |
| 15 | | 04'59" (+00'28") | 1008 / 15072 | 182 / 109 |
| 16 | | 05'02" (+00'31") | 1006 / 16078 | 182 / 108 |
| 17 | | 04'51" (+00'20") | 1000 / 17079 | 182 / 112 |
| 18 | | 04'57" (+00'26") | 1009 / 18088 | 183 / 110 |
| 19 | | 05'09" (+00'38") | 1008 / 19097 | 181 / 106 |
| 20 | | 05'20" (+00'49") | 1010 / 20108 | 182 / 102 |
| 21 | | 07'26" (+02'55") | 1001 / 21109 | 135 / 99 |
| 22 | | 05'42" (+01'11") | 1001 / 22111 | 182 / 96 |
| 23 | | 05'29" (+00'58") | 798 / 22909 | 180 / 101 |
8月累積里程 :
634.49 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'18" | 00:10'09" |
| 3 | 07'32" | 00:17'41" |
| 4 | 07'18" | 00:24'59" |
| 5 | 07'12" | 00:32'11" |
| 6 | 05'36" | 00:37'47" |
| 7 | 05'04" | 00:42'51" |
| 8 | 05'01" | 00:47'52" |
| 9 | 05'16" | 00:53'08" |
| 10 | 04'54" | 00:58'02" |
| 11 | 05'00" | 01:03'02" |
| 12 | 05'07" | 01:08'09" |
| 13 | 05'08" | 01:13'17" |
| 14 | 04'55" | 01:18'12" |
| 15 | 05'10" | 01:23'22" |
| 16 | 05'12" | 01:28'34" |
| 17 | 04'36" | 01:33'10" |
| 18 | 04'58" | 01:38'08" |
| 19 | 05'06" | 01:43'14" |
| 20 | 05'25" | 01:48'39" |
| 21 | 07'13" | 01:55'52" |
| 22 | 05'48" | 02:01'40" |
| 23 | 05'30" | 02:07'10" |
| 22.8 | -2'-58" | 02:07'46" |
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