10.1 km | 00:57:20 | 05:41/km日期: 2024-07-31 15:53 - 平均心率: 128 - 卡路里: 453 Cal - 平均步頻: 184
Pace: 06'13" / 05'54" / 05'43" / 05'40" / 05'49" / 05'36" / 05'43" / 05'49" / 05'28" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'38" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
202.86 km 
母子鱷魚y拖 五代BN520-黃 累積 :
1453.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 05'49" | 00:29'19" |
| 6 | 05'36" | 00:34'55" |
| 7 | 05'43" | 00:40'38" |
| 8 | 05'49" | 00:46'27" |
| 9 | 05'28" | 00:51'55" |
| 10 | 05'10" | 00:57'05" |
| 10.1 | 04'46" | 00:57'21" |
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