21.1 km | 01:43:54 | 04:55/km日期: 2024-08-01 18:31 - 天氣: ☀️ - 平均心率: 95 - 卡路里: 408 Cal - 平均步頻: 160
Pace: 05'03" / 04'44" / 04'45" / 04'51" / 04'54" / 05'03" / 04'56" / 04'58" / 04'50" / 04'55" / 04'55" / 04'52" / 04'56" / 05'00" / 04'58" / 04'59" / 09'24" / 04'48" / 04'52" / 04'54" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'15") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'27") | 1000 / 17000 |
| 18 | | 04'47" (+00'04") | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 04'56" (+00'13") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
465.16 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3052.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 04'54" | 00:24'17" |
| 6 | 05'03" | 00:29'20" |
| 7 | 04'56" | 00:34'16" |
| 8 | 04'58" | 00:39'14" |
| 9 | 04'50" | 00:44'04" |
| 10 | 04'55" | 00:48'59" |
| 11 | 04'55" | 00:53'54" |
| 12 | 04'52" | 00:58'46" |
| 13 | 04'56" | 01:03'42" |
| 14 | 05'00" | 01:08'42" |
| 15 | 04'58" | 01:13'40" |
| 16 | 04'59" | 01:18'39" |
| 17 | 09'24" | 01:28'03" |
| 18 | 04'48" | 01:32'51" |
| 19 | 04'52" | 01:37'43" |
| 20 | 04'54" | 01:42'37" |
| 21 | 04'54" | 01:47'31" |
| 21.1 | 04'59" | 01:48'08" |
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