30.1 km | 02:38:30 | 05:15/km日期: 2013-09-07 05:28 - 總爬升: 169 m - 地點: 大園->觀音->大園 - 天氣: 算好 - 卡路里: 1491 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'33" / 05'14" / 05'10" / 05'06" / 05'01" / 05'00" / 05'05" / 05'03" / 05'13" / 02'20" / 05'08" / 05'11" / 05'07" / 05'06" / 05'10" / 05'12" / 05'09" / 05'44" / 05'25" / 05'13" / 05'15" / 05'12" / 05'09" / 05'19" / 05'28" / 05'13" / 05'40" / 05'31" / 05'41" / 05'22" / 05'47" /
9月份要開學囉, 雖然月底才有場先將距離拉長一點.
今天還是跑到足恐怖的月桃路, 還好當時剛好有一片雲將太陽遮住, 沒被曬的很慘. 11k處誤按暫停, 加 3 分鐘.
9月累積里程 : 310.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 05'00" | 00:31'04" |
| 7 | 05'05" | 00:36'09" |
| 8 | 05'03" | 00:41'12" |
| 9 | 05'13" | 00:46'25" |
| 10 | 02'20" | 00:48'45" |
| 11 | 05'08" | 00:53'53" |
| 12 | 05'11" | 00:59'04" |
| 13 | 05'07" | 01:04'11" |
| 14 | 05'06" | 01:09'17" |
| 15 | 05'10" | 01:14'27" |
| 16 | 05'12" | 01:19'39" |
| 17 | 05'09" | 01:24'48" |
| 18 | 05'44" | 01:30'32" |
| 19 | 05'25" | 01:35'57" |
| 20 | 05'13" | 01:41'10" |
| 21 | 05'15" | 01:46'25" |
| 22 | 05'12" | 01:51'37" |
| 23 | 05'09" | 01:56'46" |
| 24 | 05'19" | 02:02'05" |
| 25 | 05'28" | 02:07'33" |
| 26 | 05'13" | 02:12'46" |
| 27 | 05'40" | 02:18'26" |
| 28 | 05'31" | 02:23'57" |
| 29 | 05'41" | 02:29'38" |
| 30 | 05'22" | 02:35'00" |
| 30.1 | 05'47" | 02:35'40" |
留言 
